Is Postpartum Depression Hereditary? | Exploring the Genetic Factors and Risk Factors

Is postpartum depression hereditary? This question looms large for many women anxious about having children, especially those whose mothers suffered from it.

Postpartum depression is a mental illness affecting approximately 15% of women post-birth, validating these concerns. Our article delves into the hereditary aspects of this condition to uncover what's true about these fears.

What's Postpartum Depression?

If a mother has postpartum depression, she feels unhappy once giving birth, generally in her first six weeks. Sleeplessness is one sign of postpartum depression. Postpartum depression is different from perinatal depression.

Some new mothers don't mind it as they know they aren't ready to sleep when they have a baby. But if the mother isn't sleeping even when the baby is, it indicates depression.

Additional signs are being unable to focus on regular tasks, always stressing, losing appetite, etc. If you think you are suffering from these signs, if it's you or they just had a baby, you should see a doctor quickly.

Note: If you're a husband and you think your wife has postpartum depression, we suggest reading How to Help Wife With Postpartum Depression.

A pensive pregnant woman sitting in a nursery room surrounded by stuffed toys, reflecting on maternal mental health with a focus on is postpartum depression hereditary?

What Leads To Postpartum Depression?

Some women are anxious about having kids since they are terrified of developing postpartum depression. Several risk factors result in developing PPD in women. Possible causes are the mother's medical record, her genes, and additional mental aspects, physical and environmental factors.

Many believe that significant hormone changes after and during childbirth cause psychiatric conditions like postpartum depression. When estrogen and progesterone levels decline, the body's hormones transform swiftly[1]. This rapid alteration in the hormones can have psychological impacts.

But many women who aren't sad have a similar decrease in hormones and estrogen levels in women with PPD[2]. Poor sleep can have a significant role in creating postpartum depression[3].

After giving birth, women typically lack proper rest since they have to care for their newborns. Little sleep can significantly affect how a woman works, thinks, and manages things. Lacking enough and sound sleep, women could show depressive symptoms.

Shifts in hormones and not having proper rest aren't the only risk factors that develop PPD tend to occur.

Certain emotional circumstances include having difficulty giving birth or being anxious about being a new mom. PPD may be brought on by difficult times like quitting a job or a loved one's death.

Typical Symptoms Of Postpartum Depression

Identifying symptoms of postpartum depression is vital to receiving the support you require as quickly as possible. Postpartum depression can have tiny to severe depressive symptoms, like:

Remember that you can get support and aren't alone when you become sad after giving birth.

A black and white photo of a mother gently cradling her baby, both appearing contemplative, symbolizing concerns around is postpartum depression hereditary?

Is Postpartum Depression Hereditary?

In general, there are various types of proof about if depression is brought on by genes or not. Many research studies indicate that those with certain psychiatric genetics could find themselves in places or circumstances where they are more inclined to get a depressed mood[4].

Additional research suggests that certain kinds of anxiety can be passed down from parent to child, but not depression[5]. But experts have discovered a gene that appears to be associated with depression[6].

Experts have found that about 40% of individuals with depression have a genetic link to their illness, whereas 60% of individuals with depression are sick due to things in their environment[7].

In reality, if a person has a parent or child with major depression, they are between two and three times more likely to get it themselves[6].

So, depression can be seen as a condition that runs in the family, yet not always. Still, it does not show whether or not it's true for postpartum depression in particular.

Is There A Genetic Connection To Depression?

It is claimed that when one examines the vast array of causes that could lead to postpartum depression, it is remarkable that the amount of women suffering from it is as tiny as it is.

The claim is based on the notion that many factors can trigger postpartum depression. A line of thinking suggests that this can be attributed to the idea that hereditary factors indeed cause certain women to have a lesser likelihood of getting this awful condition.

Even though family members are linked to major depressive disorder, this is not the case for postpartum depression. A thorough examination of genetic studies released on related subjects attempted to piece together the data at hand to conclude.

On the other hand, the outcomes of that research study showed insufficient proof to support the theory that one specific gene is associated with postpartum depression.

Are There Any Risks Associated With Postpartum Depression?

During a brief period after delivery, women are prone to feel signs of postpartum depression. Women who are mindful of whether or not they've got a family history of postpartum depression have an edge when it comes to planning for the time after the delivery of their child.

There is an increased likelihood that you will also be suffering from postpartum depression if your mother, your sister, your aunt, your grandmother, your cousin, or any additional member of your previous history reports having postpartum depression and if they all reveal similar tales about their experiences with the disorder [8].

If you have a history of serious psychiatric disorders like bipolar disorder, you could also develop postpartum psychosis[9]. Even if no other woman in your family has gone through postpartum depression, this does not guarantee that you will not suffer from it after giving birth.

Genes are not the only factor responsible for depression; environmental risk factors additionally have a role in its growth[10].

As an example, having a stressful birth situation may boost the likelihood of getting postpartum depression[11]. It is essential to be mindful of early warning signs and risk factors to get assistance as quickly as possible. These are some of the greater risk factors:

Managing Postpartum Depression

Your doctor will examine postpartum depression to obtain data on the signs as well as any additional mental health data, such as your medical past.

Upon evaluating the likely level of PPD you could have, your healthcare professional will review the many treatment choices open to you.

Psychotherapy, that can also be referred to as "talk therapy," is one of the therapies that are usually suggested for postpartum depression[12]. Only two kinds of therapy are currently accessible for the treatment of PPD: cognitive behavioral therapy (CBT) and interpersonal therapy.

To further assist you with handling depression and anxiety symptoms, your medical professional can suggest antidepressants for you to take[13]. Several of these medicines can be used without danger while breastfeeding. Brenaxolone is a further psychological medicine that has been particularly authorized to manage PPD[14].

In addition to getting treatment with therapy and medication, many women who have trouble with mood disorders additionally discover comfort by participating in support groups.

Bigger associations like Postpartum Support International additionally offer women who could need an option for remote participation with the ability to engage in online support groups. Additionally, you can also help your wife with postpartum depression.

Women in emotional support groups receive help for their mental health from mothers like them who are coping with postpartum depression (PPD)[15].


Most studies concluded that hormonal changes after pregnancy and childbirth create postpartum depression. We still don't know what causes postpartum depression. But it's primarily due to genes.

Depression can cause sleep problems, anxiety, indecision, anger, trouble concentrating, and weight loss. Researchers investigated and found a gene that is linked to major depressive disorder. So, genetics explain depression. Postpartum depression is peculiar.

Certain genetic studies show that postpartum depression can be triggered by things in the environment or by psychological issues from the past. There may be a link between genes and postpartum depression.

  1. Hormonal Changes After Pregnancy- Forever Fit Mama
  2. Postpartum Depression - National Library Of Medicine
  3. Association Between Sleep Quality And Postpartum Depression - PMC
  4. The Etiology Of Depression -National Library Of Medicine
  5. Anxiety And Depression In Children: Get The Facts - CDC
  6. Major Depression And Genetics - Standford Medicine
  7. Biological, Psychological, And Social Determinants of Depression - PMC
  8. Postpartum Depression: A Systematic Review Of The Genetics Involved - PMC
  9. Postpartum Psychosis - National Health Service
  10. Genetic And Epigenetic Factors Associated With Depression - PMC
  11. The Effect Of Stressful Life Events On Postpartum Depression - PMC
  12. Postpartum Depression - Mayo Clinic
  13. Postpartum Depression - Science Direct
  14. FDA Approves First Treatment For Postpartum Depression - FDA
  15. Support Group Options for Postpartum Depression - Postpartum Depression

How to Help Wife With Postpartum Depression

Learning how to help wife with postpartum depression is crucial, as Postpartum Depression (PPD) is a serious condition affecting many new mothers. Understanding and supporting your wife during this time is vital.

We will delve into various strategies dads can use to assist their wives in coping with postpartum depression, focusing on recognizing the signs and offering practical support.

Here are some effective ways to aid your wife during her struggle with postpartum depression.

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Do Your Research

From local resources, you can learn that PPD is a form of depression that affects most women after childbirth. Symptoms of PPD can include feeling overwhelmed, sadness, fatigue, anxiety, changes in appetite, lack of sleep and concentration, and even thoughts of self-harm. [1]

PPD is not something your wife can just “snap out of” but rather a serious medical condition that should be treated with the help of a professional or a family doctor.

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Ask About Her Negative Thoughts and Listen

PDD can be isolating, so simply taking the time to be there and listen can be very beneficial. Ask her to tell you what she is feeling and thinking, and focus on what she has to say.

Encourage her to open up and discuss her feelings without judgement or criticism. Let her know it's normal to have negative thoughts, and that she can ask for your help.

Be Patient

Show her that you're there for her, no matter what. Listen to her, understand her feelings, and be present with her. Offer words of encouragement, care, and understanding. Validate her experiences and reassure her that she's doing the best she can. Don’t pressure or try to “fix” her; instead, allow her to move at her own pace and make sure she knows it's okay to feel guilty, but also okay to ask for help.

In addition, postpartum mood disorders affect between 2% and 20% of non-gestational parents, and taking care of a partner with PDD increases your risk by 50%. So, be mindful of your own needs during this time. Make sure to take breaks and give yourself time to rest and relax. Doing so will make you better equipped to help your wife. [2]

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Offer to Help with Household Chores

Caring for a new baby can be exhausting, especially if your wife is experiencing postpartum depression. One way to help her is by offering to take on some of the household chores. It can include tasks like grocery shopping, cleaning, laundry, and diaper changes. As a result, your wife will have an uninterrupted sleep and can spend quality alone time with you.

Also, if you're not in a position to help, persuade friends and family to lend a helping hand on some of the tasks around the house. It provides her with the support and encouragement she needs while she’s struggling with her mental illness.

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Spend Time With Her

Although it's important, it doesn't necessarily mean sitting around and talking all day. You can take part in activities that she enjoys. This could be anything from a walk outside or visiting a park to watching a movie or cooking together. Being there for her and participating in her activities will help her feel supported and more connected to you.

By spending time with your wife and engaging in activities that she enjoys, you'll be able to understand how she is feeling and offer the right support. This can help your wife's recovery and ultimately lead to a stronger bond between the two of you.

Reassure Your Partner That She's a Good Mother

PDD can make your partner often feel overwhelmed about her parenting. So, reassuring your partner may not seem like much, but it can make a big difference in their mental health and overall well-being.

Acknowledge all the hard work she has put in to take care of the baby and let her know that you recognize the effort she's making. Speak positively about her parenting, and provide positive reinforcement whenever you can.

Take Recovery Seriously and Chaperone Her Doctor's Appointments

You cannot expect a mother to get over PDD by herself. To truly recover, lifestyle changes and home remedies cannot replace therapy. Encourage your wife to speak with a therapist about treatment options such as online therapy, medication, or both.

The therapist would likely suggest the Cognitive Behavioural Analysis System of Psychotherapy (CBASP), which is an evidence-based psychotherapeutic approach used to treat chronic mental health issues, including PDD. In CBASP, individuals learn coping skills to manage their emotions and gain insight into their negative thoughts and behaviors. [3]

Additionally, support groups may be beneficial, as they offer a safe space to talk and connect with other mothers experiencing similar issues.


Postpartum depression (PPD) can have a significant impact on marriages. With proper diagnosis, treatment, and support, a woman can recover from postpartum depression and lead a healthy and fulfilling life. It can take some time for the woman to overcome postpartum depression, so be patient throughout the entire recovery process.

The best way to help your wife with postpartum depression is by offering emotional support and understanding, being there to listen, and helping out with household chores. Additionally, reminding her that she's a good parent can help to build her confidence and seek professional help.


How does PPD affect marriage?

Postpartum depression greatly impacts the relationship between spouses, particularly if the mom is suffering from the condition. PDD can cause a wide range of challenges in a marriage, including decreased intimacy, communication issues, and difficulty in providing mutual care. [1]

First and foremost, PDD can cause an emotional disconnect between partners. It may manifest as a lack of interest in sex or even an inability to perform sexual activities. PPD can lead to a breakdown in communication, where one partner no longer feels able to communicate their feelings or share in the emotions of their partner. [1]

How long does it take a woman to get over postpartum?

The period it takes for a woman to recover from postpartum depression (PPD) can vary significantly. It’s important to understand that recovery is not a linear process, and the timeline can be longer or shorter than expected.

Generally, women experience the most severe symptoms within the first six weeks of giving birth. However, some women may find that their PDD persists beyond this period, while others may feel better in as little as two or three weeks. [1]


  1. Postpartum Depression
  2. Perinatal Depression in Partners: Can Both Parents Get the "Baby Blues?"
  3. The cognitive behavioral analysis system of psychotherapy