How to Help Someone With Body Image Issues

Learning how to help someone with body image issues is vital in today's world, where people often openly criticize others' looks, size, weight, color, or height. While some embrace their body confidently, others find it challenging to even glance in the mirror.

Body image is your perception of your physical self, including thoughts about your looks, height, shape, and weight, which can be either positive or negative. Many people currently harbor negative views about their appearance. As you read this, you might think of a friend who struggles with this. I recall Claire, who, despite being stunningly beautiful, tall, and intelligent, never saw herself in that light.

She constantly critiqued her appearance, whether it was lamenting over her skinny legs, feeling too fat or thin, or worrying about her stomach size. She depended heavily on compliments and felt devastated by any criticism. Tragically, Claire took her own life, a profound loss.

There are many more like Claire in our lives, needing our support and understanding. But how do we start? Before delving into supporting those with negative body image, let's first explore its potential causes.

two friends walking together in a post about how to help someone with body image issues

Effect of Body Image on Health

A person's perception of their body can regularly shift over time. Self-esteem and healthy lifestyle choices are also strongly correlated with positive body image. People are likely to experience great self-esteem and excellent mental health sentiments when they think positively about their bodies.

Additionally, those with a favorable body image frequently approach eating and exercise in a balanced manner. The building blocks for excellent physical and mental health as children and adolescents develop into adults can be laid by having a favorable body image during adolescence.

On the other hand, those with body image issues may experience long-term mental and physical health effects.

How to Help a Friend Struggling With Body Image Issues

It could be you or someone you know who has a negative body image. Whatever the case, here are a few tips that may help:

Avoid Body Shaming

You may not know who is struggling with body image issues, so you need to be kind with your words.

Avoid negative comments about your friend's appearance, weight, or size. Don't use words like 'fat,' 'ugly,' or 'skinny' on people. These are very provocative words.

The saying goes, "if you have nothing nice to say, don't say anything at all."

a person stressed and person exercising in a post about how to help someone with body image issues

Teach Your Friend Self Acceptance

You must teach your friend to love and accept themselves just like you. Understandably, it hurts when people around you make fun of you, but what's important is you love yourself.

It's your body and yours alone, so you shouldn't let what people say affect your feelings.

a person standing in front of a mirror in a post about how to help someone with body image issues

Encourage Your Friend to Exercise Regularly

As much as you're encouraging your friend to accept themselves to have a positive body image, this shouldn't prevent them from trying to lose weight or keep fit.

They shouldn't hit the gym because people call them 'fat.' Instead, they should do it cause they want to.

Apart from keeping fit, exercise helps them think clearly. Exercise should be seen as a lifestyle, not a stressful activity.

group of friends preparing and enjoying a variety of healthy meals together in a post about how to help someone with body image issues

Encourage Them to Eat Healthy Foods

Your friend should avoid junk food and eat more vegetables, seafood, and fruits. The fact is that junk food seems tastier and more inviting, but thanks to several YouTube cooking videos, there are over a hundred ways you could make tastier healthy foods.

Feed Their Mind With Positive Thoughts

Don't allow them to dwell on rude comments. Instead, encourage them to focus on the positive ones. Also, remind them of how beautiful they are, show them love and support them in their struggle.

a person having a conversation with a therapist in a post about how to help someone with body image issues

Encourage Them to Talk to Someone

If you notice your friend battling low self-esteem or an eating disorder, encourage them to talk to someone. It could be you, a family member, or their partner. Whoever they feel comfortable sharing their feelings with.

Also, speak up if you don't like how your friends make fun of your appearance. Don't laugh it away, only to go home and feel bad. [1][2][3]

Seek Professional Help

If all efforts to support your friend's positive body image proved abortive, it's time to see a online psychologist.

a person looking at their phone in a post about how to help someone with body image issues

How to Know If a Friend Has a Negative Body Image

You may notice the following in someone with a negative body image:

The Effect of Social Media and the "Fitness'' Industry on Body Image Issues

Social media's growth must be considered when discussing factors contributing to negative body image, as explained by Illinois State University. There are many online groups, websites, and businesses for almost any subject, and " fitness" and weight loss are no exception. These sites are constantly accessible, bringing the occasionally upsetting media into our everyday lives.

Because teens and young adults are continually online in the media, these images may hurt how they see themselves.

A whole business has developed online to encourage poor body image before capitalizing on it. Making people self-conscious about their bodies is crucial to the "wellness" and "fitness" industries. Then, they might offer "solutions" that entice clients to return for more.

Although eating healthily and exercising are admirable goals, these websites and clubs frequently encourage disordered eating and often give people a method to mask their disordered eating.


People with a positive body perception will be self-assured in their appearance and physical abilities.

However, a person may develop a poor self-image due to social media messages, prior events, and life changes, which makes them dissatisfied with their appearance. This may occasionally result in mental health issues like eating disorders and depression.

Seeing a psychologist may be helpful if one's body-related concerns are distressing. They can assist someone in investigating the causes of these worries and figuring out how to deal with them.


How Can I Stop Thinking Negatively About My Body?

Instead of attempting to be flawless, learn to accept who you are. Put an end to evaluating your looks or body image. Focus on your qualities and strengths instead of your weight because there is much more to you than your weight. In addition, try to focus on being thankful for what you have.

Why Do I Feel Insecure About My Looks?

If you are fixated on your appearance, focusing on what you think are flaws, you may be experiencing body dysmorphic disorder.


  1. St Andrew's Healthcare: How can I help someone with body image issues?
  2. Karen Eddington: How To Help Someone With Body Image Issues
  3. Eating Enlightenment: How to Help Someone With Body Image Issues
  4. appliedsportpsych: Signs of Body Image Disturbance
  5. Natalie Trusdale: 6 Signs of a Negative Body Image
  6. psychcentral: How Does Social Media Affect Body Image?

What Causes Low Self-Esteem In A Man?

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What Are The 10 Signs Of A Man With Low Self-Esteem?
- Sense of self doubt
- You apologize too much
- You blame everything and everyone
- You have bad posture
- You've built bad habits
- You belittle your achievement
- You have a negative self image
- You strive for perfectionism
- You are easy to influence
-You have low self confidence

What Are The Causes Of Low Self-Esteem?
- Dissatisfaction with authorities and parents
- A distant parent that doesn't teach self-esteem
- Sexually or physically abuser
- Parent relationship problems
- Bullying without parental protection
- Difficulty in academics
- Guilt related to religion

How Do Men Treat Low Self-Esteem?
- Seek professional help to address mental health
- Take medication to improve self-esteem
- Practice positive self-talk to eliminate negative self-talk
- Get regular exercise to develop well-being.
- Control your eating disorder by eating a healthy diet.
- Get enough sleep to stabilize mental health issues.
- Limit alcohol intake to boost life expectancy.t
- Parenting classes and healthy self-esteem workshops.
- Teach children to self-care.
- Spend time with guy friends that have positive qualities.

How to help a man with low self-esteem starts by understanding its impact: it can alter self-perception, affect physical health, influence perceptions of others, and shape decisions about life's challenges. Low self-esteem can lead to an unbalanced self-view, often resulting in dissatisfaction with one's abilities.

Low self-esteem can harm one's relationship, job, study, and career. Without intervention, the condition can cause severe physical and mental problems like - anxiety, anger, and depression.

Read on and learn the signs of low self-esteem in a man, the causes of low self-esteem in a man, and how a man can treat low self-esteem issues.

What are the 10 signs of a man with low self-esteem?

Here are ten signs of low self-esteem in a man:

Sense of self doubt

Do you constantly find yourself over-analyzing your actions? Are you highly critical of yourself? Perhaps you skip a job interview because you don't think you'll cut. Or maybe the only thing stopping you from asking out your crush is your inadequacy.

Feeling down on yourself is a massive sign of low self-esteem, which can hold you back from living your life.

I am sorry in blocks in a post about What how to help a man with low self-esteem

You apologize too much

Is there a situation you had no control over, yet you still apologize to everyone like you did something wrong? Apologizing for situations you have no control over is one issue. But you might also be saying sorry to avoid conflict, even when you disagree with the other person's actions.

Understand what you're apologizing for and if it's necessary.

You blame everything and everyone

You prefer to blame others than own up to your mistakes. You fear taking responsibility for your failures. This behavior happens because you have a habit of naming blame elsewhere, so the finger doesn't have to be pointed at you. The situation manifests as an inability to accept responsibility when with others and in certain situations and circumstances.

A man slouching in a post about how to help a man with low self-esteem

You have bad posture

Your body language describes you and how you feel about yourself. Bad posture can lead to low self-esteem. Do you find yourself slouching over and rolling your shoulders inward instead of sitting straight most of the time?

Sledding can indicate that you don't care much for what others think of you and indicates ill confidence in yourself.

That posture can also lead to physical problems such as headaches, jaw pain, back pain, and shoulder pain. The problem incites muscle pain and fatigue in these areas of your body, which limits your range of motion and ability to function. [1]

You've built bad habits

You find yourself picking at your skin, biting your nails, or twirling your hair, especially in a social setting. These so-called bad habits could build over time to cope with your negative feelings. Are you doing these things without even having to think about them?

While bad habits may be self-soothing for a time, doing them in excess can cause damage to your skin, nails, hair, and self-confidence. [2]

You belittle your achievement

When you have low self-esteem, it affects your self-worth and sense of value. You may feel that your achievements are minuscule and choose to belittle those achievements in front of others. You might dismiss compliments and feel unworthy of praise for all of your hard work. You may feel inferior to others despite what you've accomplished.

A man standing under water in a post about how to help a man with low self-esteem

You have a negative self image

Do you tend to look down on yourself? Do you think you're not pretty or not handsome? Do you get bombarded with negative thoughts that you're unattractive or unintelligent?

You might feel inferior to others because you think you can't measure up.

These thoughts can be intrusive and illogical. They can hurt the perception you have of body image and lead to you having a negative attitude.

You strive for perfectionism

You think your work needs to be perfect to feel competent, similar to holding on to a negative self-image and belittling your achievements.

You might use perfectionism as a way to feel accomplished. However, you may find that you give up early or avoid starting projects altogether due to a deep fear of failure. You may scrutinize anything you do that falls short of perfection in your mind.

Three people sharing a match in a post about how to help a man with low self-esteem

You are easy to influence

Another indicator of gullibility can be an indicator of low confidence in men. Do you have any trouble believing in yourself as a man? Is there a level of readiness that is absurd in your mind? "I've always had trouble feeling confident in myself." It is because you don't understand the basics of your character.

A lack of principle means there will never be a belief in your values and beliefs. Those times when you change opinions are usually attributed to a lack of esteem. It is easy to see why you change views even when you don't face a threat.

You have low self confidence

Self-confidence improves self-esteem. Both correlate positively and indicate that if self-confidence is high, you'll have high self-esteem, and vice versa if you have low confidence. You'll suffer low self-esteem if you feel unsure about managing your situation.

A man rubbing his face in a post about how to help a man with low self-esteem

What are the causes of low self-esteem?

Low self-esteem can happen at times to men. Several factors cause one to become unhappy about their look, relationships, and personal relationships. The feeling makes one have a negative outlook on their own life.

Below, we list seven reasons behind low self-esteem in a man:

Dissatisfaction with authorities and parents

The first cause of poor self-esteem in men is the feeling of dissatisfaction with authorities and parents. Lack of parental care and social rejection can destroy one's self-esteem. Many girls and boys indeed feel depressed because of the dull state of their environment, the feeling of being somehow not needed by anybody, and the feeling of rejection from their parents and teachers.

However, males are believed to be far more aggressive and self-destructive. [3]

A distant parent that doesn't teach self-esteem issues

As parents, are you holding your child accountable for their abilities? Or did they do just enough to avoid your wrath? These are often good questions to ask yourself, yet doing so is a misconception of what it means to be a parent.

You can't teach your kids how to express themselves if you're not usually around. This situation makes children feel worthless due to this neglect.

A child that isn't taught the fundamentals of building self-esteem is defenseless when they grow up. They can't learn how to ask for help or give their opinion in groups. [4]

Sexually or physically abuser

Another cause of low self-esteem in men is having been the victim of sexual or physical abuse. This situation can lead to inadequacy, self-loathing, and isolation. Victims of abuse often feel worthless and helpless and may blame themselves for the abuse.

Additionally, abusers often try to control their victims by making them feel dependent and powerless, which brings low self-esteem. If you are a man who was sexually or physically abused, it is essential to seek help and support. [5]

Parent relationship problems

A lot of research suggests that disputes in a parent's relationship cause poor self-esteem in men. This situation is particularly true when fathers are not involved in their children's lives.

Fathers who aren't in their children's lives are likelier to have lower self-esteem, leading to problems in their relationships. A vicious cycle starts as men with poor self-esteem are more likely to have issues and disputes when they become parents. [6]

Bullying without parental protection

As a result of not having parental protection from bullying, men can suffer from low self-esteem. This circumstance can lead to several problems, including social isolation, depression, and anxiety.

Without the support of their parents, men may feel like they have no one to turn to in times of need. This problem can make it difficult for men to cope with life's challenges and negatively impact their mental health.[7]

Difficulty in academics

It is a well-known fact that academic difficulty can lead to poor self-esteem in men. This circumstance is an academic success is often seen as a measure of intelligence and ability. When men struggle in academics, they can feel like they are not as smart or capable as their peers.

This position can lead to one feeling inferior and lacking self-confidence, negatively impacting every area of their life. [8] [9]

Guilt related to religion

Religion can often be a source of guilt for men, particularly when it comes to issues of sexuality. Low self-esteem and a sense of worthlessness may result from this situation. In some cases, it can even lead to depression and suicidal thoughts.

If you are a man who is struggling with religious guilt, it is essential to seek help from a specialist doctor who can help you work through these issues.

A man talking to a doctor in a post about how to help a man with low self-esteem

How do men treat low self-esteem?

There are many ways that men can treat low self-esteem. Some standard methods include therapy, medication, and self-help.

Here are three main ways that men can treat low self-esteem[10]:

Seek professional help to address mental health

Seeking help is a sign of strength. There are many ways to seek help, but the most crucial thing is that when professional assistance is required, one should not hesitate.

Anyone can have issues with mental health at any moment in their life, and the sooner they get treatment from a professional, the better off they'll be in the long term. For convenience, we would suggest online therapy.

Take medication to improve self-esteem

Research has shown many ways to improve self-esteem, such as physical activity, therapy, and medication. Some people may think that medication is not an appropriate treatment option for low self-esteem because it suppresses one's emotions and thoughts which could worsen the problem in the long run. [11]

However, medications are most often used in the short term only when there is a need for rapid improvement in mood or when someone has severe symptoms of depression or anxiety which do not respond to other treatments like therapy or exercise alone. [13]

Practice positive self-talk to eliminate negative self-talk

Practicing positive self-talk is capable of boosting your confidence, helping you build a productive relationship with other individuals, and allowing you to develop inspirational ideas about who you are.

The practice of optimistic self-talk is often referred to as positive affirmations, and there are many different ways in which you can use them in your life for success.

Some people write their affirmations and then read them aloud every morning or night before they go to sleep, while others will recite an affirmation from memory when they feel like they need a boost of confidence or energy.

It doesn't matter how you do it. Just as long as you're doing it will raise self-acceptance.[14]

Other ways to treat low self esteem

  1. Get regular exercise to develop well-being.
  2. Control your eating disorder by eating a healthy diet.
  3. Get enough sleep to stabilize mental health issues.
  4. Limit alcohol intake to boost life expectancy.
  5. Parenting classes and healthy self-esteem workshops.
  6. Teach children to self-care.
  7. Spend time with guy friends that have positive qualities.


Self-esteem is integral to a man's well-being and can be affected by many positive and negative factors. If you relate these causes and signs of low self-esteem in this article, know that you're not alone. Everyone goes through periods of self-doubt and insecurity.

It is important to be aware of these factors so that you can take steps to protect your self-esteem. Thank you for reading.


Can Low Self-esteem Be Fixed?

Yes, you can improve low self-esteem by using a few measures. In the section on how to deal with low self-esteem, we've demonstrated a few of the numerous methods. Several other strategies enhance your feeling of self and lessen emotions of inadequacy or uncertainty. Although you might not know it, you are not alone if you struggle with low self-esteem.

What Effects Can Low Self-Esteem Have On A Man's Life?

Low self-esteem can have a number of deleterious effects on a man's life. For instance, it can lead to depression, anxiety, and social withdrawal. It can also impair his ability to form and maintain healthy relationships, make him more likely to engage in risky behaviors such as drug and alcohol abuse, and lead to job-related problems. Finally, low self-esteem can also be a major contributor to male suicide rates.


Self-esteem is integral to a man’s well-being and can be affected by many positive and negative factors. If you relate these causes and signs of low self-esteem in this article, know that you’re not alone. Everyone goes through periods of self-doubt and insecurity.

It is important to be aware of these factors so that you can take steps to protect your self-esteem. Thank you for reading.


Can Low Self-esteem Be Fixed?

Yes, you can improve low self-esteem by using a few measures. In the section on how to deal with low self-esteem, we’ve demonstrated a few of the numerous methods.
Several other strategies enhance your feeling of self and lessen emotions of inadequacy or uncertainty. Although you might not know it, you are not alone if you struggle with low self-esteem.

What Effects Can Low Self-Esteem Have On A Man’s Life?

Low self-esteem can have a number of deleterious effects on a man’s life. For instance, it can lead to depression, anxiety, and social withdrawal. It can also impair his ability to form and maintain healthy relationships, make him more likely to engage in risky behaviors such as drug and alcohol abuse, and lead to job-related problems. Finally, low self-esteem can also be a major contributor to male suicide rates.


  1. AFMC: What Your Posture Says About You
  2. Health Place: How Bad Habits Affect Self-Esteem
  3. American Psychological Association: Harmful masculinity and violence
  4. The Pragmatic Parent: Teaching Feelings & 6 Steps to Help Kids Express Their Emotions
  5. Choosing Therapy: Building a Child’s Self-Esteem: Why It’s Important & 9 Ways To Help
  6. Sandra Cohen PhD: How Sexual Abuse Affects Self-Esteem & How To Change That
  7. GoodTherapy: The Effects of Parental Involvement on Self-Confidence and Self-Esteem
  8. Wisegeek: What Is the Connection between Bullying and Self-Esteem
  9. Familyeducation: Why Boys Struggle with School
  10. ST Networks: Self-esteem and religion, a complicated relationship
  11. NHS: Raising low self-esteem
  12. NCBI: How Does Physical Activity Intervention Improve Self-Esteem and Self-Concept in Children and Adolescents? Evidence from a Meta-Analysis
  13. PCH Treatment Center: Low Self Esteem Treatments
  14. Forbes: How To Use Positive Self-Talk To Improve Your Self-Esteem

Benefits Of High Self-Esteem: Why Is Self-Esteem Important

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Benefits Of An Entitlement Personality
- Confidence to accept criticism
- Helps you defend your position when in challenging situations
- Boosts overall well-being
- No fear when faced with ambiguity
- Facilitates positive relationships
- Become more resilient
- Helps you to become committed
- Positively impact other people's daily lives
- Make clearer decisions
- Improves your social interactions

What Is High Self-Esteem?
High self-esteem is when a person feels confident and values themselves positively. It means having a good opinion of yourself and believing in your abilities and worth.

he benefits of high self-esteem are integral to our lives, as it is something everyone should strive for. How much does confidence influence your life? Neglecting mental health can impact every aspect, from relationships to job performance and overall happiness. Discover why positive thinking is essential starting today.

Feeling good about oneself is a common desire. Self-confidence transcends mere appearances or success. Positive thoughts not only enhance our mood but also improve focus, memory, and productivity. This article will delve into the importance and advantages of having high self-esteem.

If you're struggling to build your self-esteem, we suggesting looking into Online Therapy.

A man making can't to can in a post about benefits of high self-esteem

What Is Self-Esteem?

Self-esteem is the act of showing yourself respect and praise. One's sense of self-worth is measured by how positively one view one's qualities and characteristics, as described by one's self-concept.

Having healthy self-esteem is about more than just being fond of yourself; it's also about treating yourself with the kind of love, value, dignity, and respect you would want for anyone else. It shows that you value your thoughts, feelings, and opinions. Having a healthy sense of self-worth also involves having confidence in your abilities (to grow, succeed, and make a difference) and the freedom to pursue your interests. [1]

A woman graphic with feeling like enough in a post about benefits of high self-esteem

Benefits Of Self-Esteem

Here is the importance of high self-esteem and why you need to achieve higher self-esteem.

Positive Self Esteem Give You The Confidence To Accept Criticism

Everything in life is up for debate. Due to the impossibility of ever possessing all the information required to know all you would ever want to know, opinions are inevitable. We all need to accept criticism if we want to have the confidence to work productively in any setting. [2]

Having a healthy sense of self-worth makes it easier to deal with criticism. You recognize that others are entitled to their viewpoints. Since opinions are not facts, you could be both wrong and right. Several disagreements come from differing points of view, yet the subject matter is sometimes trivial; for example, some individuals would practically go to war over the question, "Who is the finest footballer in the world? "So why worry about it? The ability to accept criticism from others is a sign of healthy self-esteem. [3]

Since everyone has the right to an opinion, you do not fret over potential conflict. Instead of beating yourself up over your disagreement, accept it and move on. [4]

It Helps You Defend Your Position When In Challenging Situations

If you suffer from poor self-esteem and negative self-talk, you may find that the slightest criticism causes you to freeze and allow in negative thoughts. A person's sense of self-worth can be gauged instantly by arguing with them.

If you value yourself highly and have good mental health conditions, you will be able to defend your feelings.[5]

High Self-Esteem Boosts Overall Well-Being

A healthy dose of confidence can help ward off emotional disorders like depression and anxiety. Having a positive outlook on oneself and dealing with adversity positively are two outcomes closely linked to high self-esteem. [6]

Studies have shown that people who value themselves highly also tend to like their careers, get along well with others, and have an overall brighter outlook on life. [7]

A man filling himself with positives affirmations in a post about benefits of high self-esteem

You Will Have No Fear When Faced With Ambiguity

One of the most frequent motivations for putting off work is the desire for absolute certainty. For fear of not being able to guarantee perfect work, you refrain from taking the necessary steps toward achieving your goals. You tell yourself that if you take one more course, acquire one more tool, consult with one more expert, etc., you will finally be able to ensure success. The issue here is that it is only possible to execute a flawless job, but it is also rarely necessary.

If you have a healthy sense of pride in yourself, you'll know perfection is neither attainable nor desirable. Instead of wasting time guessing what steps you need to take to reach your goal, you'll focus on executing the most efficient and effective actions possible. Then, you dive headfirst into the project and give it your all. You'll understand that taking some action will lead to results that will help you get better at your work. [8]

It Facilitates Positive Relationships

When you value yourself, you do more than take better care of yourself. You'll also have an easier time establishing the stable, fulfilling social relationships you seek. The positive energy you give out is what you attract when you have a clearer idea of what you want and don't like and the words to express those desires and displeasures. As a result, you can easily identify the people in your life who are more draining than helpful, and you may take steps to cut ties with them if necessary. [9]

Whether it's an abusive partner or a jealous, negative people, nasty "frenemy," you'll be able to identify the people whose actions have contributed to your increased sense of isolation and low self-esteem. Abuse (of any kind) is directly correlated with feelings of inferiority, yet breaking relationships isn't always a simple solution. [10]

The National Domestic Violence Hotline provides a helpful Safety Plan for people who are in violent relationships and want to leave them. You can contact the team via 737-225-3150.

You Will Become More Resilient

Successful people are more resilient to setbacks and quickly recover from them. They are not naive enough to believe that nothing bad could ever happen to them. When problems happen, you have the resilience to take them in stride and get back on track because of your strong sense of self-worth.

Learn more on the importance of being resilient. Then, you can work on your definition of self-worth and permit yourself to experience less negative influence during difficult circumstances.[11]

High Self-esteem Helps You to Become Committed

Life is full of problems, some of which can be very trying. How you deal with them may influence how you feel about yourself. If you have faith in yourself, you will be able to conquer any obstacle. If necessary, you will work harder and more diligently, but you will meet that task and even exceed it.

You can only achieve your goals if you have faith in yourself. [12]

Your Self-esteem Can Positively Impact Other People's Daily Lives

Just one self-assured person can make a huge difference. People are drawn to those who exude confidence in themselves and their abilities because that confidence rubs off on them.

Imagine the impact this would have had on our lives as youngsters if we had been taught about the importance of self-esteem and how it will benefit your friends, family, and significant others. The options are limitless.

You Will Be Able to Make Clearer Decisions

Individuals with high self-esteem tend to make decisions more comfortably and adhere to them. When you believe highly in yourself, you'll be able to trust your own judgments.

A person with high self-esteem knows what they desire, can make plans for their future, and takes a proper course of action. [13]

It Improves Your Social Interactions

The inability to interact effectively in social situations is often the result of low self-esteem. The fear of being judged or rejected by others is a serious problem in group situations. When you feel good about yourself, other people will be drawn to that, and your relationships will flourish.

Realizing that you're okay just the way you are is incredibly freeing and makes for deeper connections with others.[14]


Self-esteem is the belief that you deserve respect, positive qualities, and/or admiration from other people. This feeling of personal worthiness and self-acceptance allows you to accept and enjoy a healthy self-concept.

Self-esteem is very important because it helps us achieve success in our lives. You won't try to do anything if you don't believe you are worthy enough.


What are the disadvantages of low self-esteem?

People who lack self-esteem tend to live unhappy lives. They often struggle with feeling depressed, anxious, angry, or guilty. These negative feelings can cause problems at school, work, or home. Sometimes they also turn into destructive behaviors such as substance abuse, reckless driving, or poor decision-making.


  1. mayoclinic; Self-esteem: Take steps to feel better about yourself
  2. indeed; How To Accept Criticism
  3. psychcentral; Finding Yourself: How to Develop a Strong Sense of Self
  4. more-selfesteem; How to Cope with Criticism
  5. verywellmind; Why It's Important to Have High Self-Esteem
  6. betterhelp; Why Self-Worth Matters, And How To Improve It
  7. buenosdiasnoticias; The Effects Of High Self-Esteem
  9. psychcentral;Self-Esteem Makes Successful Relationships
  10. regain;Understanding An Inferiority Complex: Definitions, Effects, And How To Manage
  11. everydayhealth; What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises
  12. skillsyouneed; How to Improve Self Esteem
  13. selfhelpforlife; The 10 Characteristics of High Self-Esteem and How to Develop Them
  14. allpsych; How Low Self-Esteem Plays Out in Social Interactions

The information provided on this health blog is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.