Anxiety Test

This self-assessment anxiety test is designed to help you identify potential signs of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and others.

The anxiety test consists of multiple-choice questions based on common symptoms and behaviors associated with anxiety disorders. The test should take approximately 10-15 minutes to complete.

Test Validity and Reliability

This anxiety test is based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria for anxiety disorders. While it is not a formal diagnostic tool, it can provide preliminary insight into your anxiety-related behaviors and potential risk factors.

Speak to a therapist instead

If you have concerns about your mental health, it's important to seek professional help. Anxiety is a treatable condition, and with the right support and resources, you can learn to manage your symptoms and improve your quality of life. We recommend reaching out to a licensed therapist with experience in treating anxiety. One online therapy company that we trust is online therapy. They offer trained professionalts that specifically focus on social anxiety and how to cope with it. 

Remember that the results of this test are not a diagnosis and should not replace the advice of a healthcare professional. If you have concerns about anxiety, it is important to seek a proper evaluation and treatment plan. With the right support, you can develop coping strategies to manage your anxiety and achieve your goals.

Resources and Support

  • Anxiety and Depression Association of America (ADAA): www.adaa.org
  • National Institute of Mental Health (NIMH): www.nimh.nih.gov
  • Mental Health America (MHA): www.mhanational.org
  • The International Association for Anxiety Management (IAAM): www.iaam.org
  • Test Developer(s) and Copyright Information: This anxiety test is adapted from the DSM-5 criteria for anxiety disorders. The DSM-5 is copyrighted by the American Psychiatric Association (APA).


This anxiety test is not a diagnostic tool and should not be considered a substitute for professional evaluation and diagnosis. If you have concerns about anxiety for yourself or a loved one, please consult a healthcare professional or a certified mental health specialist.

Why Therapy Is Important For

Therapy is important for coping with anxiety as it provides individuals with the tools and techniques to manage their symptoms and overcome their fears. Through various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy, individuals can identify and challenge negative thought patterns, develop healthier coping mechanisms, and learn relaxation techniques.  Therapy also fosters self-awareness, resilience, and emotional regulation, which are crucial for reducing anxiety levels and maintaining long-term mental well-being.


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We always recommend speaking to a professional when it comes to your mental healht.
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