This self-assessment PTSD Test is designed to help you identify potential signs of Post-Traumatic Stress Disorder (PTSD) and evaluate your mental well-being following a traumatic event.

The PTSD Test consists of multiple-choice questions based on common symptoms and behaviors associated with Post-Traumatic Stress Disorder. The test should take approximately 10-15 minutes to complete.

Why Therapy Is Important For PTSD

Therapy is essential for overcoming PTSD as it helps individuals process and come to terms with their traumatic experiences while addressing the psychological, emotional, and behavioral factors contributing to their condition. 

Through therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy, individuals can confront and challenge negative thought patterns, develop healthy coping strategies, and gradually reduce the intensity of their trauma-related symptoms. 

Therapy also fosters resilience, self-awareness, and emotional regulation, which are crucial for promoting mental well-being and recovery. 

Test Validity and Reliability

This PTSD Test is based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria for Post-Traumatic Stress Disorder. While it is not a formal diagnostic tool, it can provide preliminary insight into your mental well-being after a traumatic event and potential risk factors.

Speak to a therapist instead

If you have concerns about PTSD, seeking professional help is important. PTSD is a serious condition that can impact your mental and physical health, relationships, and overall well-being. We recommend reaching out to a licensed therapist with experience in treating PTSD. Remember that the results of this test are not a diagnosis, and it's important to seek a proper evaluation and treatment plan from a healthcare professional. With the right support and resources, you can learn to manage your symptoms and improve your quality of life.

Resources and Support

  • National Center for PTSD (NCPTSD): www.ptsd.va.gov
  • National Institute of Mental Health (NIMH): www.nimh.nih.gov
  • Mental Health America (MHA): www.mhanational.org
  • The International Society for Traumatic Stress Studies (ISTSS): www.istss.org
  • Test Developer(s) and Copyright Information: This PTSD Test is adapted from the DSM-5 criteria for Post-Traumatic Stress Disorder. The DSM-5 is copyrighted by the American Psychiatric Association (APA).


This PTSD Test is not a diagnostic tool and should not be considered a substitute for professional evaluation and diagnosis. If you have concerns about your mental health after a traumatic event, please consult a healthcare professional or a certified mental health specialist.


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