This self-assessment ADHD test is designed to help you identify potential signs of Attention Deficit Hyperactivity Disorder (ADHD) in adults and children.

The ADHD test consists of multiple-choice questions based on common symptoms and behaviors associated with ADHD. The test should take approximately 10-15 minutes to complete.

Speak to a therapist

If you or a loved one are experiencing symptoms of ADHD, seeking professional help can make a significant difference in managing the condition. We recommend reaching out to a licensed therapist or medical provider with experience in treating ADHD. One online therapy company that we trust is online-therapy.com. Remember that the results of this test are not a diagnosis and should not replace the advice of a healthcare professional. If you have concerns about ADHD, it is important to seek a proper evaluation and treatment plan. With the right support and resources, you can develop strategies to manage your symptoms and improve your quality of life.

Test Validity and Reliability

This ADHD test is based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria for Attention Deficit Hyperactivity Disorder. While it is not a formal diagnostic tool, it can provide preliminary insight into your attention, focus, and impulsivity behaviors and potential risk factors.

Resources and Support

  • Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): www.chadd.org
  • Attention Deficit Disorder Association (ADDA): www.add.org
  • National Institute of Mental Health (NIMH): www.nimh.nih.gov
  • American Academy of Child and Adolescent Psychiatry (AACAP): www.aacap.org
  • Test Developer(s) and Copyright Information: This ADHD test is adapted from the DSM-5 criteria for Attention Deficit Hyperactivity Disorder. The DSM-5 is copyrighted by the American Psychiatric Association (APA).

Why Therapy Is Important For ADHD

Therapy is important for coping with ADHD as it helps individuals develop essential skills and strategies to manage their symptoms more effectively. Through therapeutic approaches such as Cognitive Behavioral Therapy (CBT), individuals with ADHD can improve their organization, time management, impulse control, and emotional regulation. 

Therapy can also help to increase self-awareness, boost self-esteem, and address any co-occurring mental health issues.


This ADHD test is not a diagnostic tool and should not be considered a substitute for professional evaluation and diagnosis. If you have concerns about ADHD for yourself or a loved one, please consult a healthcare professional or a certified ADHD specialist.


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