This self-assessment depression test is designed to help you identify potential signs of Major Depressive Disorder and other related mood disorders.
The depression test consists of 20 multiple-choice questions based on common symptoms and behaviors associated with depressive disorders. The test should take approximately 10-15 minutes to complete.
This depression test is based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria for Major Depressive Disorder. While it is not a formal diagnostic tool, it can provide preliminary insight into your mood-related behaviors and potential risk factors.
This depression test is not a diagnostic tool and should not be considered a substitute for professional evaluation and diagnosis. If you have concerns about depression for yourself or a loved one, please consult a healthcare professional or a certified mental health specialist.
Therapy is essential for coping with depression as it helps individuals understand and address the underlying thoughts, emotions, and behaviors that contribute to their low mood. Therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) enable individuals to identify and challenge negative thought patterns, improve communication skills, and develop healthier coping strategies.
Therapy also fosters self-awareness, self-compassion, and emotional regulation, which are crucial for promoting mental well-being and recovery.
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