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Depression Test

This self-assessment depression test is designed to help you identify potential signs of Major Depressive Disorder and other related mood disorders.

The depression test consists of 20 multiple-choice questions based on common symptoms and behaviors associated with depressive disorders. The test should take approximately 10-15 minutes to complete.

Test Validity and Reliability

This depression test is based on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria for Major Depressive Disorder. While it is not a formal diagnostic tool, it can provide preliminary insight into your mood-related behaviors and potential risk factors.

This depression test is not a diagnostic tool and should not be considered a substitute for professional evaluation and diagnosis. If you have concerns about depression for yourself or a loved one, please consult a healthcare professional or a certified mental health specialist.

ALL ONLINE MENTAL HEALTH TESTS

Resources and Support

  • National Institute of Mental Health (NIMH): www.nimh.nih.gov
  • Depression and Bipolar Support Alliance (DBSA): www.dbsalliance.org
  • Mental Health America (MHA): www.mhanational.org
  • The Samaritans: www.samaritans.org
  • Test Developer(s) and Copyright Information: This depression test is adapted from the DSM-5 criteria for Major Depressive Disorder. The DSM-5 is copyrighted by the American Psychiatric Association (APA).

Why Therapy Is Important For Depression

Therapy is essential for coping with depression as it helps individuals understand and address the underlying thoughts, emotions, and behaviors that contribute to their low mood. Therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) enable individuals to identify and challenge negative thought patterns, improve communication skills, and develop healthier coping strategies. 

Therapy also fosters self-awareness, self-compassion, and emotional regulation, which are crucial for promoting mental well-being and recovery.

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