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As the use of online therapy continues to grow, more and more mental health professionals are turning to platforms like TikTok as a way to reach individuals struggling with mental health symptoms. While navigating this digital space can be daunting for many people from the outside, but it can be incredibly rewarding if you know what you're doing.
In this blog post, we'll discuss which TikTokers to follow to help you improve your mental health and better understand mental health struggles.
Lindsay Fleming, a licensed professional counselor, has garnered a substantial following on TikTok for engaging and informative mental health content. By following her, individuals can benefit from her professional expertise and personal experience with mental health stigma as she shares complex psychological concepts in a way that is easily accessible and applicable to daily life.
Lindsay's content covers a diverse range of mental health topics, including anxiety, depression, self-care, stress management, and relationships, providing valuable insights for a broad audience seeking advice, guidance, and support in various aspects of mental health.
What sets Lindsay apart is her down-to-earth and relatable approach to talking about her own struggles in real-life. By sharing her experiences, she encourages others to seek help from mental health professionals or engage in actual therapy when needed. Her authentic and empathetic presence on TikTok serves as a valuable resource for those looking to improve their mental well-being. [1][2]
Rating: 5/5
Dr. Julie Smith, a clinical psychologist with a decade of experience in the NHS and a private practice in Hampshire, has gained over 3 million followers on TikTok for her clear and engaging, mental health tips and advice. Her first book, Why Has Nobody Told Me This Before?, was published in January and quickly became a bestseller.
With an evidence-based approach, Dr. Smith shares life skills and tools that people can use to manage their own mental health conditions, particularly after the pandemic. Her social media presence aims to empower individuals by providing the educational aspects of therapy and reminding them to be mindful of their online consumption.
Dr. Smith remains dedicated to sharing helpful mental health education with as many people as possible. [3][4]
Rating: 4.5/5
Jeff Guenther's therapy practice is founded on the principle of providing affordable and professional therapy to everyone. Offering a complimentary initial consultation, he helps clients determine whether they are a good fit for individual therapy, couples counseling, trauma therapy, or family therapy.
As a licensed therapist himself, Jeff empowers clients to strive for change, maintain happiness, and achieve balance in their lives. With specialized training in couples counseling, family therapy, child and family development, and expertise in traditional psychodynamic and cognitive methods, he caters to a diverse range of adult clients.
Based in Portland, Jeff's approach, style, and affordable rates attract those seeking unique counseling and therapy techniques that the city is known for. [5][6]
Rating: 4.2/5
Evan the Counselor is a highly experienced clinical social worker, having graduated from the University of Maryland in 2003. He gained valuable experience working with mental health professionals at Glenwood Life Counseling Center, JAJ Healthcare Outpatient Mental Health Program, and Glass Substance Abuse Services, and has been providing services through Adaptation since 2010.
Evan specializes in evidence-based treatment for individuals struggling with anxiety, depression, or issues related to drug or alcohol use. His approach involves identifying behaviors and thought patterns underlying these concerns, while offering guidance on making lifestyle changes, developing coping strategies and improving communication skills.
He maintains professional affiliations with the Greater Washington Society of Clinical Social Workers (GWSCSW) and the Association for Contextual Behavioral Science (ACBS). [7][8]
Rating: 4.6/5
Dr. Kojo Sarfo is a mental health nurse practitioner, psychotherapist, and published author of "You Already Won." With over a million followers across his social media channels, Dr. Sarfo creates content to promote mental health awareness and education. As an ADHD specialist and someone with the condition himself, he uses his online platform to advocate for individuals and discuss the effects of conditions like ADHD.
Despite his diagnosis, Dr. Sarfo has achieved great success, boasting the world's number one psychiatry personal brand with over 1.8 million followers, authoring a best-selling book, and being named a distinguished alumnus from the University of West Alabama. He advises people with disabilities or limitations to always do their best and not let judgments affect their self-perception.
Dr. Sarfo's online presence allows him to create a sense of community for those struggling with mental health issues and to give them a voice, helping them feel less alone. [9][10]
Rating: 4.1/5
Now that you have a better understanding of the world of online therapists who have TikTok, it is important to use this knowledge to your advantage. Take the time to explore their pages and learn about the topics they cover in their videos.
This can be an incredible tool for gaining insight on different aspects mental health, as well as learning how certain topics pertain to your own life.
Therapists are using TikTok to reach a wider audience than traditional methods. By creating engaging and relatable content, they are giving viewers the opportunity to gain insight into mental health issues in an accessible and entertaining way. This can be especially beneficial for those who may not feel comfortable seeking help in person or discussing their struggles openly with others.
It is important to do your due diligence when seeking out an online therapist. Make sure you research the qualifications of any potential therapist, as well as read reviews from other clients. It is also a good idea to talk with them directly about their experience and background before committing to treatment. Additionally, it is essential to ensure that the therapist has all the necessary credentials and has been licensed to practice.
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