The Best Shopping Addiction Workbooks

Book 1

Dr. Sally Palaian's 'Spent' explores the emotional and societal roots of overspending, offering a comprehensive approach to managing debt and spending."

Book 2

To Buy or Not to Buy
Dr. April Benson's program in her book combines research, cognitive therapy, and experience to help readers control overshopping for a fulfilling life.

Book 3

The Ultimate Guide for Shopping Addiction
Cesar Lincoln's book explores shopping addiction origins, signs, and offers a step-by-step strategy for overcoming it and regaining life control.

Book 4

Shopping Addiction Workbook
Track and manage spending habits with this 100-page logbook, designed for recording purchases and payments, aiding in budgeting and money management.


Addiction Recovery Workbook
Master shopping addiction with this 90-day workbook, featuring a 12-step approach, wellness tracking, self-evaluation, anxiety relief, and journaling.
A distressing scene showing a woman covering her face in distress as a man gestures towards her aggressively, with 'The Best Verbal Abuse Books' text overlay.

Shopping addiction workbooks are essential tools for those struggling with the compelling urge to make unnecessary purchases, a behavior that often leads to regret. This type of addiction, characterized by the inability to control spending impulses, affects a significant percentage of the population, with a higher incidence in females. [1]

These workbooks are designed to provide cognitive and behavioral assessments, exercises, and techniques that address the psychological root causes of this addiction. With the right help and support, overcoming shopping addiction is possible.

This guide will introduce you to the best shopping addiction workbooks available, aiding you on your journey towards a healthier, more balanced lifestyle by tackling the underlying issues of this compulsive behavior.

The Best Shopping Addiction Workbooks

These workbooks offer a structured, step-by-step approach to addressing the thoughts, feelings, and behaviors that contribute to a compulsive need to shop.

If you're ready to take control of your shopping addiction, here are some of the best shopping addiction workbooks to consider:

1. Best Choice: Spent: Break the Buying Obsession and Discover Your True Worth

A book cover with vibrant shopping bags titled 'Spent: Break the Buying Obsession and Discover Your True Worth' by Sally Palalian, Ph.D., against a pink textured background in a post about shopping addiction workbooks
  • Our Rating: 9.0
  • Amazon Rating: 4.6
  • Goodreads Rating: 3.9
  • Price: View Price
  • Publication Date: March 25, 2009
  • Book Length: 240 pages
  • Language: English
  • Author: Dr. Sally Palaian

Book Description:

The author of Spent, Dr. Sally Palaian, opines that overspending has become a widespread issue in the modern consumer-driven landscape—leading many individuals to face mounting debt and financial stress. In the book, Sally Palaian introduces a comprehensive approach to tackling spending challenges.

The book strives to go beyond typical financial advice, delving into the emotional, familial, and societal factors that contribute to unhealthy spending habits. By addressing the underlying causes of financial struggles, Palaian wishes to empower readers to take control of their shopping behaviors, manage debt, and enhance financial competence.

Spent offers practical tools, and cognitive and behavioral assessments, including assessment instruments, questionnaires, and user-friendly exercises, designed to facilitate personal growth and transformation. Notably, the book provides insights and guidance not only for overcoming overspending but also for individuals dealing with hoarding tendencies, financial codependency, and feelings of underachievement.

About the Author:

Sally K. Palaian, Ph.D., is a licensed psychologist based in Michigan. She specializes in marriage counseling and the treatment of Trauma and Addictive Behaviors, including issues related to Money, Gambling, Alcohol, Food, Sex, and Relationships. Dr. Palaian holds a Specialist degree in Psychology and Humanistic and Clinical Education from the Center for Humanistic Studies and earned her Doctorate in Professional Psychology from the Union Institute.

In addition to her written work, she is an acclaimed speaker at national events, focusing on the psychology of money and related topics.

Good Reviews:

Many users found the workbook to be well-written and informative, making it easy to understand and engage with the content. They also appreciated the workbook's exercises and found them helpful in addressing their addiction and improving their financial habits. [2]

 Similarly, several reviewers mentioned that the workbook encouraged deep self-reflection about their relationship with money and spending habits, leading to positive changes in their outlook. [3]

Some users reported a reduction in stress and anxiety related to money matters after using the workbook. [4] Another reviewer praised the author's ability to pinpoint common money-related "sins" and provide practical solutions to overcome them. [5]

Bad Reviews:

While the workbook received praise for its content, one reviewer felt that it might be better suited for teens or individuals seeking a more elementary understanding of money responsibilities. [6] Another user shared their struggle with compliance with the budget and found it challenging to stick to the plans outlined in the workbook. They also admitted to having difficulty overcoming deep-rooted financial excuses and habits despite finding the workbook helpful. [3]

Potential Strengths:

  • Well-written and informative
  • Effective exercises
  • Insightful self-reflection
  • Practical solutions
  • Positive impact on stress and anxiety
  • Clarity on money behaviors
    Potential Weaknesses:
  • Blurry worksheets in e-book version
  • Elementary approach for teens
  • Struggles with compliance
  • Lingering financial excuses

2. Runner-up: To Buy or Not to Buy: Why We Overshop and How to Stop

The cover of the book 'To Buy or Not to Buy: Why We Overshop and How to Stop' by April Lane Benson, Ph.D., displaying a pair of legs with shopping bags, set against a pink patterned background.
  • Our Rating: 8.7
  • Amazon Rating: 4.6
  • Goodreads Rating: 3.8
  • Price: View Price
  • Publication Date: December 30, 2008
  • Book Length: 288 pages
  • Language: English
  • Author: April Lane Benson PhD

Book Description:

Dr. April Benson, the author, presents a compelling program designed to address and overcome overshopping tendencies. To achieve this, she incorporates the latest research findings, cognitive behavioral therapy techniques, and her extensive experience with overshoppers.

Dr. Benson believes that by combining valuable insights and practical strategies, the readers will embark on a journey toward regaining control over their shopping habits and spending. This transformative process aims to assist participants to foster a more fulfilling and meaningful life, ultimately leading to greater satisfaction and contentment.

About the Author:

April Lane Benson PhD is a nationally recognized psychologist, specializing in the study and treatment of compulsive buying disorder. She is the editor of "I Shop, Therefore I Am: Compulsive Buying and the Search for Self" (2000) and author of "To Buy or Not to Buy: Why We Overshop and How to Stop" (2008).

Dr. Benson maintains a private practice in New York City and operates a comprehensive website for people suffering with shopping addiction–www.shopaholicnomore.com. In addition to her clinical work, she trains therapists and frequently offers insights and expertise through print, radio, and television media interviews. Notably, her work has been backed by a controlled trial on the efficacy of the treatment model, which was published in the Journal of Groups in Addiction & Recovery.

Good Reviews:

Some readers found the book to be smart, informative, and challenging, providing a comprehensive program to tackle shopping addiction and overspending. Others felt seen, understood, and deeply supported in their journey to make “spiritual”, emotional, financial, and material changes. [6] Similarly, some reviewers opined that the book's exercises were well-thought-out and provided valuable tools for becoming more aware of triggers and making positive changes. [7]

Several readers appreciated the support offered on the website mentioned in the book, which included a daily text service and immediate responses to help overcome urges and over-shopping behavior. The book's insights and guidance also helped some readers understand the underlying needs prompting their shopping habits and provide alternate methods for meeting those needs. [7]

Bad Reviews:

While the book provides valuable insights and exercises, one reader noted that the complexities of excessive buying behavior may require more than simple remedies. They also felt that certain sections of the book made generic overgeneralizations and that addressing shopping addiction might require a deeper exploration of individual tendencies and experiences. [8]
Potential Strengths:

  • Comprehensive and inspiring
  • Effective exercises and tools
  • Practical support
  • Insightful and thought-provoking
  • Impactful and life-changing

Potential Weaknesses:

  • Rudimentary remedy
  • Generic overgeneralizations

3. Best Value for Money: The Ultimate Guide for How to Overcome Compulsive Buying and Spending

A book cover with the title 'SHOPPING ADDICTION - The Ultimate Guide for How to Overcome Compulsive Buying And Spending', featuring a barcode, set against a pink textured background in a post about shopping addiction workbooks
  • Our Rating: 8.3
  • Amazon Rating: 4.0
  • Goodreads Rating: 3.8
  • Price: View Price
  • Publication Date: January 13, 2014
  • Book Length: 150 pages
  • Language: English
  • Author: Caesar Lincoln

Book Description:

In this book, Cesar Lincoln delves into the origins of shopping addictions, outlines the signs and symptoms of compulsive shopping behavior, and presents a comprehensive step-by-step strategy. He suggests that the defined strategy can enable the readers to liberate themselves from their addiction and gain control over their lives.

About the Author:

Caesar Lincoln is an established author known for his books on overcoming several forms of addictions, including shopping addiction, skin picking, Internet addiction, social media addiction, masturbation addiction, and sex addiction. Best recognized for his book Shoplifting Addiction: The Ultimate Guide for How to Finally Overcome An Addiction to Stealing, he has over 19 books on Goodreads with a 4.0+ rating.

Good Reviews:

Some readers disclosed that the strategies the book provided were found to be effective in managing addiction over time. [9] Others appreciated how the book delved into the emotional and behavioral assessments and underlying causes of shopping addiction, providing a thorough understanding of the problem and offering practical suggestions for overcoming triggers. [10] Furthermore, some reviewers recommended the book for being beginner-friendly and devoid of overwhelming psychological jargon. [11]

Bad Reviews:

One reviewer expressed dissatisfaction with the book, criticizing it for having large blank spaces, resulting in a short and disappointing read. [12]
Potential Strengths:

  • Comprehensive and practical
  • Clear language
  • Useful tips and explanations
  • Empowering and supportive
  • Beginner-friendly

Potential Weaknesses:

  • Insufficient content

4. Underrated Gem: Shopping Addiction Workbook: Notebook, Journal, Log Book, Diary

Your Guide to Financial Freedom: The Shopping Addiction Workbook in a post about shopping addiction workbooks
  • Our Rating: 7.8
  • Amazon Rating: 3.2
  • Price: View Price
  • Publication Date: October 20, 2019
  • Book Length: 100 pages
  • Language: English
  • Author: Lime Journals
  • Book Length: 100 pages

Book Description:

This Fix or Beat Spending Addiction resource log book is designed to aid in tracking emotional and compulsive spending daily. It provides organized sections to record dates, items purchased, payment methods, and amounts spent, offering insight into spending habits and patterns. Whether managing a business or household, keeping a personal daily spending log, or pursuing a no-spend or zero-spending challenge, this 100-page logbook serves as a practical tool to enhance budgeting and money management efforts.

Customer Review: 

Some readers liked the book and thought it was valuable to people dealing with spending addiction. [13] Others were delighted that the workbook enabled them to keep a personal daily spending log and evaluate what they spent their money on. [14]
Potential Strengths:

  • Captivating and valuable
  • Practical workbook

Potential Weaknesses:

  • No Kindle format
  • Boring cover art
  • Insufficient author information

5. Most Recent: Addiction Recovery Workbook for Compulsive Behavior Shopping Addiction

Cover of the book titled 'Shopping Addiction Recovery: 12 Steps' by Audrey Halstead, displaying a stylized shopping bag icon on a soft pink textured background in a post about shopping addiction workbooks
  • Our Rating: 7.5
  • Amazon Rating: 4.6
  • Price: View Price
  • Publication Date: November 26, 2022
  • Book Length: 150 pages
  • Language: English
  • Author: Audrey Halstead

Book Description:

Addiction Recovery Workbook for Compulsive Behavior Shopping Addiction: 12 Steps Recovery Guide and Workbook for Behavioral Addiction is a comprehensive 90-day program structured to address issues associated with compulsive behaviors, specifically for shopping addiction. The book features inquiries and prompts aligned with a 12-step approach, comprehensive 12-step inventory worksheets, and a 90-day health and wellness tracker. Additionally, it includes self-evaluation worksheets to guide introspection, techniques to alleviate anxiety, and ample journaling and sketch pages.

About the Author:

Audrey Halstead is an author who specializes in writing about addiction and behavioral problems. She has written over 30 books.

Editorial Review: 

The book's structure and 90-day plan may be ideal for those looking for a step-by-step approach. Also, the integrated curriculum provided seems thought-provoking and may offer insight into various aspects of shopping behavior.

Potential Strengths:

  • Thought-provoking and insightful
  • Very organized
  • Recent publication
  • Sufficient worksheets and sketch pages

Potential Weaknesses:

  • Insufficient customer reviews
  • No Kindle format

How to Use a Shopping Addiction Workbook

This shopping addiction workbook is a practical tool for anyone struggling with compulsive buying and who wants to overcome overspending habits. The shopping addiction workbook is designed to help people identify their recurring patterns, triggers, and emotions associated with shopping addiction.

Here are some steps on how to use a shopping addiction workbook effectively:

  1. Start by reading through the entire workbook to get a sense of the content and the exercises involved.
  2. Set aside a specific time each day to work through the workbook. This could be 15-30 minutes, depending on your schedule.
  3. Make sure to complete each exercise thoroughly and honestly. Be open to exploring your thoughts, feelings, and behaviors around shopping addiction.
  4. Reflect on your progress as you work through the workbook. Take note of any improvements, challenges, or insights gained.
  5. Don't hesitate to reach out for additional support if needed. A therapist or support group can provide extra guidance and accountability in your recovery journey.

The Benefits of a Shopping Addiction Workbook

Here are just a few of the benefits of using a shopping addiction workbook:

  • 1. Increased self-awareness: These workbooks include exercises and prompts that help individuals better understand their triggers, thoughts, and emotions related to shopping.
  • 2. Structured support: Having a structured resource like a workbook can provide additional structure and guidance in a recovery journey.
  • 3. Personalized focus: A workbook can provide tailored support to the unique needs of the individual, helping them to identify and address their specific challenges and goals and change negative or ineffective behaviors.
  • 4. Practical tools and strategies: Workbooks often include practical tools and strategies for overcoming shopping addiction, such as setting budgets, identifying healthy coping mechanisms, developing positive self-talk, and breaking the cycle of addiction.
  • 5. Positive reinforcement: Shopping addiction books can help individuals feel motivated and empowered as they work towards recovery. They also help you realize your positive capabilities, leading to greater self-acceptance.


Shopping addiction is a common issue that can be difficult to overcome. However, using a shopping addiction workbook can be a powerful tool in helping individuals take control of their addiction and regain their financial and emotional stability.

By addressing the root cause of their addiction problem, individuals can begin to break the cycle of excessive spending and compulsive buying. Whether you're struggling with a mild or severe shopping addiction, the right workbook can help you gain insight and tools for making positive changes.

Consider giving one of the best shopping addiction workbooks a try to help you get started on the road to recovery.


What is a Shopping Addiction Workbook?

A shopping addiction workbook is a self-help tool designed to assist individuals struggling with compulsive shopping and overspending. It typically includes exercises and activities aimed at helping the user recognize their shopping triggers, understand the underlying emotions and thoughts behind their behavior, and develop healthier coping strategies.

What is the root cause of shopping addiction?

Several factors can contribute to the development of a shopping addiction. For some people, it may be a way to cope with stress, anxiety, or depression. Shopping can provide a temporary distraction from negative emotions and offer a sense of control and accomplishment.

For others, it may be a way to fill a void in their life, such as loneliness or low self-esteem. Additionally, certain personality traits, such as impulsivity and perfectionism, can make someone more susceptible to developing a shopping addiction.


  1. The prevalence and psychological relation of problem shopping

Other Best Category Blogs

The Best Shopping Addiction Workbooks

Find the best shopping addiction workbooks to guide your journey to recovery, offering structured programs, practical tools, and empowering strategies.

Read More
The Best Verbal Abuse Books

Discover the best verbal abuse books for understanding, coping, and healing from this damaging behavior, offering expert guidance and support.

Read More
The Best Books on Bullying

Explore our curated list of the best books on bullying, offering insights and strategies to understand, prevent, and address bullying effectively.

Read More
Colorful face with gears representing brains logo for shrinks-office.com

Subscribe to our newsletter

Any information published on this website or by this brand is not intended as a substitute for medical advice.
We always recommend speaking to a professional when it comes to your mental healht.
As an amazon affiliate and other affilate agent. We list affilate programs and links in our website.
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.