Learn the difference between coping and defense mechanisms and how they impact your mental health. Discover healthy coping strategies to manage stress and avoid maladaptive behaviors. Online therapy can help you develop new skills and find balance in handling challenging situations.
Reverse psychology is a technique where you manipulate someone into doing something you want. Lets look at how to use it in a day to day setting
In this blog post, we'll examine the reasons why someone might feel this way and we hope to provide practical tips on how to deal with these feelings.
Self-harm is a complicated subject, and telling your parents about it can be challenging. It's never easy to have these types of conversations.Here is a step by step guide how to tell your parents you self harm.
Self-harm can provide temporary relief from intense emotional pain or distress, but it's a harmful coping mechanism. Learn about healthier alternatives.
Coping mechanisms are behaviors and strategies we use to manage stress and emotional difficulties. Here is a List of unhealthy coping mechanisms vs. healthy coping mechanisms.
Coping mechanisms are strategies that individuals use to deal with stress, anxiety, and difficult situations. lets discuss good and bad coping mechanisms.
We discuss the similarities between Acute Stress Disorder (ASD) and Post-traumatic Stress Disorder (PTSD), including causes, symptoms, and treatment options. Gain a better understanding of these related disorders and how to seek help.
Hypersomnia and insomnia are two distinct disorders that have similarities and differences in symptoms, causes, and treatments. lets look at them in detail.
The long-term effects of anorexia nervosa on pshychological health, metnal well being and what you can do to prevent them.
When attempting to decide if your boyfriend truly loves you it is a good idea to speak to a professional psychologist that can help you to recognize the signs that he loves you.
Feeling disconnected or numb? Learn techniques to ground yourself and reconnect with reality when experiencing dissociation, and seek professional help if needed.
Understanding Love Addiction: Love addiction is a behavioral addiction that involves obsessively seeking romantic relationships, often at the expense of one's well-being. It can lead to emotional distress, codependency, and unhealthy relationship patterns.
Tattoo addiction is a behavioral addiction where individuals develop an uncontrollable desire to get more tattoos, despite the negative consequences. It can lead to financial problems, social isolation, and regret.
Social media addiction is a type of behavioral addiction where individuals excessively use social media platforms, causing negative impacts on their daily life and mental health.
Intrusive thoughts can cause worry and embarrassment. They can feel like they are really happening. Find out why this happens and learn how to manage them.
Dissociation is a common experience, yet it can become an issue if it hinders your productivity at work. In this blog, we'll explore the common signs of workplace dissociation, and how it impacts your workplace.
laying video games too much is a big problem, and it can be hard for people to stop playing. We ralk about the signs, symptoms, and when you're addicted to video games.
Breaking the Cycle of Shopping Addiction: in this blog, we explain how to stop your compulsive buying.
Gaslighting, what it is and how to know if you are in an abusive relationship by giving close attention to your partner's behavior. We also disccuss what you can do if your being gaslit.
