Tips On How To Be Friendly

Last Updated
December 1, 2023

How to be friendly and be kind: Are you struggling to make friends? Do you feel like you're always the outcast at social gatherings? Or maybe you just don't have the energy to put into being social. Well, have no fear! Shrink's Office is here to teach you how to be a friendly and kind person.

It's not something that comes naturally to everyone, but it can be learned with a little bit of practice. So, follow these simple tips, and before you know it, you'll be the life of the party!

A group of diverse people smiling in a post about how to be friendly

Steps to becoming a friendlier person

Body Language

  • Smile genuinely to create a welcoming atmosphere.
  • Adopt an open posture to appear more approachable and less intimidating.
  • Dress in a manner that feels authentic to you, yet is considerate of the social context. [1][2]
Illustration showing different types of positive body language in a post about how to be friendly

Initiating Contact

  • Greet people warmly, using friendly gestures like a nod or a wave.
  • Use a polite and engaging opening line, such as commenting on the environment or a shared situation.
  • Offer a handshake or a wave, respecting personal boundaries and comfort levels.[3] [4]
Two individuals engaged in a conversation in a post about how to be friendly

Active Listening

  • Focus entirely on the speaker, avoiding looking around or checking your phone.
  • Nod and make affirming sounds or phrases to show you're engaged.
  • Reflect back what you've heard in your own words to demonstrate understanding.[5][6]

Encouraging Conversation

  • Ask open-ended questions that invite elaboration, rather than simple yes/no answers.
  • Express genuine curiosity about the other person's experiences and opinions.
  • Share relevant personal anecdotes or insights, but ensure the conversation remains balanced. [7][8]
A positive interaction between friends in a post about how to be friendly

Positive Interaction

  • Compliment something specific about the person, such as their choice of clothing or their insights.
  • Use humor cautiously, ensuring it's inclusive and not at anyone's expense.
  • Avoid controversial topics initially; focus on light, universally relatable subjects. [9][10]
A group of people in a social setting in a post about how to be friendly

Acknowledging and Responding

  • Acknowledge the feelings or thoughts expressed by others, showing empathy and understanding.
  • Offer thoughtful responses that contribute to the depth of the conversation.
  • Show gratitude for the interaction, even if it's brief, with phrases like "It was great talking with you." [11]

Maintaining Engagement

  • Maintain eye contact but don’t stare; break away gently at intervals.
  • Use gestures to show enthusiasm, like nodding or leaning in slightly.
  • Respect personal space, adjusting distance based on cues from the other person. [12]

Online Therapy Can Help You Become Friendlier

Online therapy offers a unique avenue to enhance your friendliness and social skills. By providing a safe and confidential space, it enables individuals to explore and understand underlying issues that may affect their ability to connect with others, such as social anxiety or low self-esteem.

Therapists can offer personalized strategies and exercises aimed at improving communication skills, empathy, and emotional intelligence. Through regular sessions, individuals can learn how to interpret social cues more effectively, respond to others in a more engaging and kind manner, and develop a greater sense of confidence in social settings.


With the helpful how-tos delivered in this article, you can make great strides in learning how to be friendly. The key is to remember that it's all about taking small steps and building upon them. So start making an effort to be a little more friendly today, and over time you'll see your social life improve drastically!


What Is A Natural Remedy For Bad Breath From The Stomach?

Chewing gum, drinking water, and avoiding triggers are some natural remedies that can help to freshen your breath. You may also try a probiotic supplement to improve gut health and reduce bad breath. If bad breath persists, consult your doctor.

What Digestive Issues Cause Bad Breath?

Digestive issues that can cause bad breath include gastroesophageal reflux disease (GERD), helicobacter pylori infection, Irritable Bowel Syndrome, and stomach cancer. Other conditions, such as diabetes, celiac disease, and Crohn's disease, can also cause bad breath.


  1. verywellmind; Understanding Body Language and Facial Expressions
  2. springeropen; Dress, body and self: research in the social psychology of dress
  3. everydayspeech; Mastering Social Skills Greetings: The Key to Building Strong Relationships
  4. indded; 10 Ways To Start a Conversation (Plus 15 Ice Breakers)
  5. positivepsychology; How to Practice Active Listening: 16 Examples & Technique
  6. coursera; What Is Active Listening and How Can You Improve This Key Skill?
  7. scienceofpeople; How to Ask Open-Ended Questions That Spark Good Conversation
  8. pollthepeople; How To Ask Open-Ended Questions And Build Deeper Connections
  9. academicinfluence; The 30 Most Controversial Topics for Your Position Paper
  10. frontiersin; Investigating Humor in Social Interaction in People With Intellectual Disabilities: A Systematic Review of the Literature
  12. helpguide; Nonverbal Communication and Body Language

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