In today's fast-paced world, finding moments of mindfulness can be a challenge. Embracing "The Power of Now"...
- Look for Therapist Influencers who have a significant following and whose content resonates
- Follow the mental health influencer
- Like, comment, or share their posts
- Reach out to them via direct message or email
- Offer something of value like sharing your story, asking for their opinion on a specific topic, or offering to collaborate
- It's essential to respect their boundaries
In recent times, mental health has garnered significant attention as many young people turn to online therapy for assistance and guidance. Mental health influencers play a crucial role in advancing mental health by offering their knowledge, insights, mental health tips, and personal experiences across multiple social media platforms.
In this blog, we will explore the process of engaging and forming meaningful connections with mental health influencers.
Helpful tip
Build a secure attachment style by fostering trust, open communication, and emotional availability. Prioritize emotional support, empathy, and consistency in relationships, promoting a secure and lasting bond.
To establish connections with mental health influencers, it is essential to first identify those who cater to your unique mental health care requirements and preferences. To achieve this, consider the following:
Fun fact
The benefits of therapy extend beyond mental health, as studies show it can improve physical health, enhance relationships, boost self-esteem, and promote personal growth.
After pinpointing the appropriate mental health influencers, the next step is to engage with them. Here are a few methods to do so:
Sign up for their profiles on platforms like Instagram, TikTok, and YouTube
Attending live sessions and webinars:
Establishing connections on social media platforms with other mental health professionals and influencers can also aid in creating a supportive online network. Here's how:
Maintaining a healthy relationship while connecting with mental health influencers is vital. Bear the following points in mind:
Born in Yugoslavia and raised in Canada, I lead a nomadic lifestyle, often labeling myself as a "digital nomad." Over the past six years, I have lived in various regions, including Europe, the Middle East, North Africa, and Australia. My passion lies in helping people and driving change, whether through my online clinic, content writing, consulting, or research work. Drawing from my personal experiences of enduring wars and navigating complex relationships, I am an existential psychotherapist with a focus on trauma.
Handle: @millennial.therapist
My personal experiences, including a high ACE score, shaped my journey towards becoming a therapist. Rather than viewing trauma as the end of my story, I embraced it as a part of my narrative, recognizing that many of us carry our own traumas. Witnessing people's destructive behaviors stemming from trauma, I developed a curiosity for understanding how to achieve personal well-being despite these challenges.
While initially considering social work, I pursued Africana Studies and Sociology, but ultimately returned to the field of social work in graduate school. It was during my internship at a runaway shelter, counseling teens and families, that I realized my calling as a therapist, as my first client profoundly affirmed my path.
Handle: @nedratawwab
With over 15 years of experience in the media industry, I bring a deep understanding of the unique demands and struggles faced in corporate and creative environments. Many successful individuals grapple with self-doubt,anxiety, overwhelm, and imposter syndrome, making them feel isolated in their experiences. However, I assure you that you are not alone. Together, we can delve into the root causes of unhelpful patterns, unlock your inner confidence, and cultivate self-assurance, grounding, and meaningful connections.
As a fully-qualified trauma-informed integrative therapist, registered with the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical and professional standards, ensuring ongoing supervision and continuous professional development. Additionally, I have worked with a London-based charity, addressing complex issues, and continue expanding my knowledge and skills in holistic areas like breathwork, nutrition, yoga, meditation, and mindfulness.
Handle:@therapywithabby
My main goal is to combat the stigma surrounding mental health by openly discussing the universal challenges we all face. As a fellow traveler in the journey of life, I have personally encountered joy, pain, grief, mistakes, and achievements, which have shaped a meaningful life. Embracing vulnerability, I take pride in sharing my own mental health struggles, fostering an authentic connection with you.
With 11 years of studying psychology and human behavior, including a Ph.D. focused on Mindfulness Based Stress Reduction, I have gained extensive knowledge to support individuals of various age groups in diverse treatment settings, broadening my understanding of human behavior and different perspectives.
Handle: @amoderntherapist
As a therapist, I strive to be relatable and approachable, ensuring that therapy is easily understandable and even enjoyable. Clients appreciate that they can connect with me on a personal level, creating a comfortable environment to navigate the challenges of therapy. With a Master of Science in Mental Health Counseling and a Doctorate in Counselor Education and Supervision, I bring over 9 years of experience working with couples and adults dealing with depression, anxiety, and past traumas.
I have worked in various settings, including treatment centers, college counseling centers, private practice offices, and online teaching for college students. Additionally, I am certified in PREPARE/ENRICH for couples counseling, equipped to provide pre-marital counseling, and trained in Couple's Communication techniques.
Handle: @dr.vanessaphd
Jessa White, MA, LMHCA, RYT, CTP, is a licensed mental health professional and social media content creator who embarked on her social media journey in September 2022 after a 7-year hiatus. Through her mental health videos on TikTok, she has garnered an impressive 14.2 billion views. Drawing on her training as a Buddhist practitioner, she embraces the concept of "shoshin," maintaining a beginner's mind as she navigates the world of social media and content creation. With a passion for building community, she is eager to engage in meaningful conversations.
Handle: @therapyjessa
Having immigrated from Trinidad to the US at a young age, my upbringing in a religious community and my father's role as a pastor sparked my interest in exploring the intersection of spirituality and science. After traveling to over 30 countries, where I observed diverse approaches to mental health, I became motivated to develop inclusive treatments that honor different backgrounds and beliefs.
I take pride in leading a team of 10 accomplished women who serve as clinical research coordinators and physicians, working together to advance our understanding and treatment of mental health conditions such as depression, anxiety, ADHD, dementia, and autism. Equipped with cutting-edge technology and state-of-the-art equipment, our lab focuses on studying high-functioning conditions, creating original psychometric scales, and testing evidence-based wellness products.
Handle: @drjudithjoseph
Maria emphasize the importance of human connection and how it is natural to seek help rather than trying to solve everything alone. Maria is a bilingual therapist from Venezuela, currently practicing in Florida, specifically serving Miami and the surrounding areas.
She specializes in relationship therapy, assisting individuals and couples in various aspects of their lives, such as life transitions, setting boundaries, healing from relationship trauma, and post-relationship journeys. Additionally, she is a certified Intuitive Eating Counselor, dedicated to helping individuals overcome unhealthy eating patterns, develop a positive relationship with food, and embrace intuitive eating.
Handle: @holisticallygrace
Courtney is a licensed psychotherapist and clinical entrepreneur who holds the role of CEO at Exist Centers and is the Creator/Host of The Truth Doctor platforms. Referred to as "The Truth Doctor," their content has garnered praise from mass media, being described as an ideal virtual doctor's office that provides valuable insights into the functioning of the body, brain, and mind. With a track record of successfully directing, building, selling, and managing multiple centers in California, they embody the spirit of an entrepreneur and possess a creative mindset.
Her expertise extends to developing impactful social campaigns that have reached an online audience of over 2.3 million, earning nominations and wins in prestigious awards such as the Webby Awards, Anthem Awards, and American Influencer Awards. Collaborations with notable brands like Deloitte, Healthline, Meta, Maybelline, and Google showcase her commitment to forging partnerships with forward-thinking entities.
Handle: @the.truth.doctor
Jonathan is an experienced therapist who has been running his private practice since 2013, specializing in couples therapy, blended families, adolescence, grief, and singles guidance. Prior to his private practice, he worked at a mental health agency, focusing on treating anxiety and depression by establishing family support systems. He also facilitated group therapy sessions for women who had experienced trauma and conducted a class on overcoming addiction. Jonathan has extensive experience mentoring and counseling at-risk teenagers in a juvenile detention center and group homes.
With a strong presence in the field, he has presented at Brigham Young University's Campus Education Week and regularly contributes articles to national publications. Currently, he is dedicated to creating online relationship courses to share valuable skills with individuals, couples, and families worldwide.
Handle: @CinemaTherapyShow
Kati Morton is a licensed marriage and family therapist, author, speaker, and psychoeducation facilitator who is revolutionizing the field of mental health. With a master's degree in Clinical Psychology from Pepperdine University, she built a successful practice in Santa Monica before expanding her reach through social media. Kati's YouTube channel boasts over 1 million subscribers and 100 million views, where she passionately advocates for mental wellness, dispels misconceptions and fights stigmas.
Her expertise has earned her appearances on top-rated shows and features in prestigious publications, positioning her as a leading figure in mental health education. As a Shorty Award finalist and Streamy nominee, Kati Morton continues to inspire and educate a dedicated community of mental wellness ambassadors, leaving a lasting impact on the world of mental health.
Handle: @Katimorton
As a Licensed Mental Health Counselor in New York, Meredith is dedicated to providing individualized treatment and professional training in the field of mental health. With a focus on assisting adults, fellow therapists, and families, they aim to navigate the challenges of life and help clients gain a deeper understanding of their inner world and surroundings to foster a sense of authenticity.
This therapist prioritizes transparency, tailoring their approach to meet the specific needs of each individual and openly discussing goals and expectations. She believes in finding the right fit and offers an initial three-session trial period, emphasizing the importance of receiving the best possible treatment.
Handle: @mendwithmere
Ryan Earl, known as Dr. Mick, initially pursued a different path, starting university as an advertising major. However, after discovering his passion for the psychological aspect of influencing people's decision-making, he took a sociology course taught by a retired marriage and family therapist, which sparked his interest in therapy. Reflecting on his experience as a confidant to others during his school years, he decided to switch majors, transfer schools, and embark on a career in therapy.
After obtaining his undergraduate degree, masters, and PhD, he became Dr. Mick. In 2018, inspired by streamers like Dr. Lupo, he combined his lifelong love of gaming and his academic expertise by streaming on platforms like Twitch and YouTube, discussing popular games from a therapist's perspective and exploring psychological concepts, relationships, and mental health. His streaming presence has grown significantly, allowing him to reach and impact a wider audience beyond his clients and students.
Handle: @DrMick
Connecting with online therapists and mental health influencers can significantly impact your mental and physical health and well-being. By engaging with these experts and fostering a supportive online community, you can gain access to invaluable resources, insights, and motivation.
Embrace the opportunity to connect with mental health influencers and inspire others to combat mental health stigma.
One of the easiest first steps is to look for Twitter hashtags or topics related to mental health, wellness, therapy, and similar topics. You can use these tags or keywords on both Twitter itself and other platforms such as Instagram, Facebook, YouTube, and even TikTok. Look through recent posts using these tags and get an idea of who's talking about what; this will give you a good indication of potential online therapist influencers.
When engaging with online therapist influencers, it's important to be respectful, genuine, and considerate. Start by following their social media accounts and subscribing to their content. Actively participate in their live sessions, webinars, and discussions by asking relevant questions or sharing your own experiences and insights. Leave thoughtful comments on their posts to foster meaningful conversations and show appreciation for their work.
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