Building Meaningful Connections: How To Engage And Connect With Online Therapist Influencers

Last Updated
April 6, 2023
A mental health influencer sharing mental health topics

How To Connect With Therapist Influencers
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- Look for Therapist Influencers who have a significant following and whose content resonates
- Follow the mental health influencer
- Like, comment, or share their posts
- Reach out to them via direct message or email
- Offer something of value like sharing your story, asking for their opinion on a specific topic, or offering to collaborate
- It's essential to respect their boundaries

In recent times, mental health has garnered significant attention as many young people turn to online therapy for assistance and guidance. Mental health influencers play a crucial role in advancing mental health by offering their knowledge, insights, mental health tips, and personal experiences across multiple social media platforms.

In this blog, we will explore the process of engaging and forming meaningful connections with mental health influencers.

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Finding the Right Influencers

To establish connections with mental health influencers, it is essential to first identify those who cater to your unique mental health care requirements and preferences. To achieve this, consider the following:

Determining your mental health needs and interests:

  • Pinpoint your specific concerns or topics of interest
  • Search for therapists who specialize in those areas

Evaluating the therapist's expertise and credentials:

  • Confirm their professional qualifications and background
  • Investigate their fields of specialization

Assessing the influencer's online presence and communication approach:

  • Examine their social media profiles and mental health content
  • Analyze their tone, messaging, and relatability [1]

Fun fact

The benefits of therapy extend beyond mental health, as studies show it can improve physical health, enhance relationships, boost self-esteem, and promote personal growth.
A licensed professional counselor meeting a fan seeking mental health help

Interacting with mental health influencers

After pinpointing the appropriate mental health influencers, the next step is to engage with them. Here are a few methods to do so:

Following their social media accounts:

Sign up for their profiles on platforms like Instagram, TikTok, and YouTube

Attending live sessions and webinars:

Participate in live events for real-time communication

  • Enroll in webinars to acquire in-depth mental health advice

Posting insightful comments and posing questions on their content:

  • Engage in meaningful mental health discussions and request advice
  • Contribute your personal experiences and perspectives

Sharing and endorsing their content:

  • Share their material to spread awareness and support their efforts
  • Recommend their profiles to your friends and relatives [2]

Cultivating a Nurturing Online Community

Establishing connections on social media platforms with other mental health professionals and influencers can also aid in creating a supportive online network. Here's how:

Interacting with fellow followers and those with similar interests:

  • Communicate with other followers in the comments section
  • Foster relationships based on mutual interests and mental health struggles

Participating in online support groups and forums:

  • Enroll in mental health forums and support groups to engage with others facing comparable mental health issues
  • Exchange resources and offer motivation

Collaborating on mental health projects and initiatives:

  • Collaborate with other followers on projects aimed at promoting mental health awareness
  • Endorse and support mental health initiatives led by the influencer [3]

Sustaining a Healthy Relationship with Mental Health Influencers

Maintaining a healthy relationship while connecting with mental health influencers is vital. Bear the following points in mind:

Establishing boundaries and managing expectations:

  • Respect the influencer's privacy and time
  • Acknowledge that they might not be able to offer personalized mental health advice

Balancing online connections with offline mental health resources:

  • Seek professional assistance when necessary
  • Combine online resources with face-to-face therapy or support groups

Recognizing when to seek professional help:

  • Identify when your mental health needs to surpass online resources
  • Contact a mental health professional for tailored support [4]

Recommended Online Therapist Influencers

Sara Kuburic and her website that addresses mental health issues

Sara Kuburic

Born in Yugoslavia and raised in Canada, I lead a nomadic lifestyle, often labeling myself as a "digital nomad." Over the past six years, I have lived in various regions, including Europe, the Middle East, North Africa, and Australia. My passion lies in helping people and driving change, whether through my online clinic, content writing, consulting, or research work. Drawing from my personal experiences of enduring wars and navigating complex relationships, I am an existential psychotherapist with a focus on trauma.

Handle: @millennial.therapist

Nedra Glover Tawwab and her website that has mental health content

Nedra Glover Tawwab

My personal experiences, including a high ACE score, shaped my journey towards becoming a therapist. Rather than viewing trauma as the end of my story, I embraced it as a part of my narrative, recognizing that many of us carry our own traumas. Witnessing people's destructive behaviors stemming from trauma, I developed a curiosity for understanding how to achieve personal well-being despite these challenges.

While initially considering social work, I pursued Africana Studies and Sociology, but ultimately returned to the field of social work in graduate school. It was during my internship at a runaway shelter, counseling teens and families, that I realized my calling as a therapist, as my first client profoundly affirmed my path.

Handle: @nedratawwab

Abby Rawlinson and her website that contains mental health content

Abby Rawlinson

With over 15 years of experience in the media industry, I bring a deep understanding of the unique demands and struggles faced in corporate and creative environments. Many successful individuals grapple with self-doubt,anxiety, overwhelm, and imposter syndrome, making them feel isolated in their experiences. However, I assure you that you are not alone. Together, we can delve into the root causes of unhelpful patterns, unlock your inner confidence, and cultivate self-assurance, grounding, and meaningful connections.

As a fully-qualified trauma-informed integrative therapist, registered with the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical and professional standards, ensuring ongoing supervision and continuous professional development. Additionally, I have worked with a London-based charity, addressing complex issues, and continue expanding my knowledge and skills in holistic areas like breathwork, nutrition, yoga, meditation, and mindfulness.


Dr. Justin Puder

Dr. Justin Puder

My main goal is to combat the stigma surrounding mental health by openly discussing the universal challenges we all face. As a fellow traveler in the journey of life, I have personally encountered joy, pain, grief, mistakes, and achievements, which have shaped a meaningful life. Embracing vulnerability, I take pride in sharing my own mental health struggles, fostering an authentic connection with you.

With 11 years of studying psychology and human behavior, including a Ph.D. focused on Mindfulness Based Stress Reduction, I have gained extensive knowledge to support individuals of various age groups in diverse treatment settings, broadening my understanding of human behavior and different perspectives.

Handle: @amoderntherapist

Vanessa Milagros

Vanessa Milagros

As a therapist, I strive to be relatable and approachable, ensuring that therapy is easily understandable and even enjoyable. Clients appreciate that they can connect with me on a personal level, creating a comfortable environment to navigate the challenges of therapy. With a Master of Science in Mental Health Counseling and a Doctorate in Counselor Education and Supervision, I bring over 9 years of experience working with couples and adults dealing with depression, anxiety, and past traumas.

I have worked in various settings, including treatment centers, college counseling centers, private practice offices, and online teaching for college students. Additionally, I am certified in PREPARE/ENRICH for couples counseling, equipped to provide pre-marital counseling, and trained in Couple's Communication techniques.

Handle: @dr.vanessaphd

Jessa White

Jessa White

Jessa White, MA, LMHCA, RYT, CTP, is a licensed mental health professional and social media content creator who embarked on her social media journey in September 2022 after a 7-year hiatus. Through her mental health videos on TikTok, she has garnered an impressive 14.2 billion views. Drawing on her training as a Buddhist practitioner, she embraces the concept of "shoshin," maintaining a beginner's mind as she navigates the world of social media and content creation. With a passion for building community, she is eager to engage in meaningful conversations.

Handle: @therapyjessa

Judith Joseph

Judith Joseph

Having immigrated from Trinidad to the US at a young age, my upbringing in a religious community and my father's role as a pastor sparked my interest in exploring the intersection of spirituality and science. After traveling to over 30 countries, where I observed diverse approaches to mental health, I became motivated to develop inclusive treatments that honor different backgrounds and beliefs.

I take pride in leading a team of 10 accomplished women who serve as clinical research coordinators and physicians, working together to advance our understanding and treatment of mental health conditions such as depression, anxiety, ADHD, dementia, and autism. Equipped with cutting-edge technology and state-of-the-art equipment, our lab focuses on studying high-functioning conditions, creating original psychometric scales, and testing evidence-based wellness products.

Handle: @drjudithjoseph

Maria G. Sosa

Maria G. Sosa

Maria emphasize the importance of human connection and how it is natural to seek help rather than trying to solve everything alone. Maria is a bilingual therapist from Venezuela, currently practicing in Florida, specifically serving Miami and the surrounding areas.

She specializes in relationship therapy, assisting individuals and couples in various aspects of their lives, such as life transitions, setting boundaries, healing from relationship trauma, and post-relationship journeys. Additionally, she is a certified Intuitive Eating Counselor, dedicated to helping individuals overcome unhealthy eating patterns, develop a positive relationship with food, and embrace intuitive eating.

Handle: @holisticallygrace

Courtney Tracy

Courtney Tracy

Courtney is a licensed psychotherapist and clinical entrepreneur who holds the role of CEO at Exist Centers and is the Creator/Host of The Truth Doctor platforms. Referred to as "The Truth Doctor," their content has garnered praise from mass media, being described as an ideal virtual doctor's office that provides valuable insights into the functioning of the body, brain, and mind. With a track record of successfully directing, building, selling, and managing multiple centers in California, they embody the spirit of an entrepreneur and possess a creative mindset.

Her expertise extends to developing impactful social campaigns that have reached an online audience of over 2.3 million, earning nominations and wins in prestigious awards such as the Webby Awards, Anthem Awards, and American Influencer Awards. Collaborations with notable brands like Deloitte, Healthline, Meta, Maybelline, and Google showcase her commitment to forging partnerships with forward-thinking entities.

Handle: @the.truth.doctor

Jonathan Decker

Jonathan Decker

Jonathan is an experienced therapist who has been running his private practice since 2013, specializing in couples therapy, blended families, adolescence, grief, and singles guidance. Prior to his private practice, he worked at a mental health agency, focusing on treating anxiety and depression by establishing family support systems. He also facilitated group therapy sessions for women who had experienced trauma and conducted a class on overcoming addiction. Jonathan has extensive experience mentoring and counseling at-risk teenagers in a juvenile detention center and group homes.

With a strong presence in the field, he has presented at Brigham Young University's Campus Education Week and regularly contributes articles to national publications. Currently, he is dedicated to creating online relationship courses to share valuable skills with individuals, couples, and families worldwide.

Handle: @CinemaTherapyShow

Kati Morton

Kati Morton

Kati Morton is a licensed marriage and family therapist, author, speaker, and psychoeducation facilitator who is revolutionizing the field of mental health. With a master's degree in Clinical Psychology from Pepperdine University, she built a successful practice in Santa Monica before expanding her reach through social media. Kati's YouTube channel boasts over 1 million subscribers and 100 million views, where she passionately advocates for mental wellness, dispels misconceptions and fights stigmas.

Her expertise has earned her appearances on top-rated shows and features in prestigious publications, positioning her as a leading figure in mental health education. As a Shorty Award finalist and Streamy nominee, Kati Morton continues to inspire and educate a dedicated community of mental wellness ambassadors, leaving a lasting impact on the world of mental health.

Handle: @Katimorton

Meredith Beardmore

Meredith Beardmore

As a Licensed Mental Health Counselor in New York, Meredith is dedicated to providing individualized treatment and professional training in the field of mental health. With a focus on assisting adults, fellow therapists, and families, they aim to navigate the challenges of life and help clients gain a deeper understanding of their inner world and surroundings to foster a sense of authenticity.

This therapist prioritizes transparency, tailoring their approach to meet the specific needs of each individual and openly discussing goals and expectations. She believes in finding the right fit and offers an initial three-session trial period, emphasizing the importance of receiving the best possible treatment.

Handle: @mendwithmere

Ryan Earl

Ryan Earl

Ryan Earl, known as Dr. Mick, initially pursued a different path, starting university as an advertising major. However, after discovering his passion for the psychological aspect of influencing people's decision-making, he took a sociology course taught by a retired marriage and family therapist, which sparked his interest in therapy. Reflecting on his experience as a confidant to others during his school years, he decided to switch majors, transfer schools, and embark on a career in therapy.

After obtaining his undergraduate degree, masters, and PhD, he became Dr. Mick. In 2018, inspired by streamers like Dr. Lupo, he combined his lifelong love of gaming and his academic expertise by streaming on platforms like Twitch and YouTube, discussing popular games from a therapist's perspective and exploring psychological concepts, relationships, and mental health. His streaming presence has grown significantly, allowing him to reach and impact a wider audience beyond his clients and students.

Handle: @DrMick


Connecting with online therapists and mental health influencers can significantly impact your mental and physical health and well-being. By engaging with these experts and fostering a supportive online community, you can gain access to invaluable resources, insights, and motivation.

Embrace the opportunity to connect with mental health influencers and inspire others to combat mental health stigma.


How to find online therapist influencers?

One of the easiest first steps is to look for Twitter hashtags or topics related to mental health, wellness, therapy, and similar topics. You can use these tags or keywords on both Twitter itself and other platforms such as Instagram, Facebook, YouTube, and even TikTok. Look through recent posts using these tags and get an idea of who's talking about what; this will give you a good indication of potential online therapist influencers.

What are some tips for engaging with online therapist influencers?

When engaging with online therapist influencers, it's important to be respectful, genuine, and considerate. Start by following their social media accounts and subscribing to their content. Actively participate in their live sessions, webinars, and discussions by asking relevant questions or sharing your own experiences and insights. Leave thoughtful comments on their posts to foster meaningful conversations and show appreciation for their work.


  1. Wiley Online Library: Therapist + Social Media = Mental health influencer?
  2. Jeff Bullas: 10 Ways To Build Powerful Connections With Influencers
  3. WorkCast: How To Nurture Your Online Community in 4 Ways
  4. Happiful: How to have a healthy relationship with influencers

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