Tips On How To Get Over Someone You Never Dated

Last Updated
December 13, 2023

Understanding how to get over someone you never dated can be a complex process, especially when there wasn't an actual relationship. It's one thing to end a formal romance, but quite another to move past feelings for someone you never actually dated. Perhaps you saw potential in them, but for reasons like lack of mutual interest or readiness for a relationship, it didn't work out. While challenging, overcoming these unrequited feelings is indeed possible.

Research conducted with participants from two universities reveals that both infatuation and attachment feelings can wane over time. You can manage your romantic emotions using various emotion regulation strategies, including situation selection, expression suppression, distraction, and cognitive reappraisal.[1]

If these strategies seem abstract, don't worry. We've compiled practical tips to help you deal with your feelings. These tips aim to guide you through the process of getting over someone you never had the chance to date.

person actively engaging in painting, in a post about how to get over someone you never dated

Don't Wallow In Your Sorrows

It’s easy to want to curl up in a ball and cry your eyes out when you’re feeling rejected and alone. But wallowing in your misery isn’t going to do you any good. It’ll only make you feel worse.

Wallowing will only make you feel worse in the long run. Instead of dwelling on your negative emotions, try to focus on the positive.

Think about how much time you wasted on that person. You may think as if you wasted your time on someone who never gave you a chance, but it’s essential to realize that you didn’t. You may feel sad now, but you were living your life and doing what made you happy. And even though things didn’t work out the way you wanted them to, you gained valuable experience and lessons that you can carry with you into your next relationship.

An individual practicing self-love and affirmation in a post about how to get over someone you never dated

Don’t Take It Personally

Just because someone doesn’t want to date you doesn’t mean something is wrong with you. There can be thousands of reasons why someone might not be interested in dating you, and none of them have anything to do with you as a person. It’s not you; it’s them.

What makes you special is that you’re you. And there’s someone out there who will appreciate everything about you, even the things that you think are flaws.

Remember that you don’t need someone else to be happy.

a person calmly releasing a butterfly in a post about how to get over someone you never dated

Don’t Try To Force It

If your crush doesn’t want to be with you, there’s nothing you can do to change their mind. No matter how much you want it, you can’t make someone love you. If they don’t feel the same way about you, then it’s time to move on.

Don’t force your crush to like you back by doing things you think they’ll like. If they don’t share your interests, then it’s not meant to be.

Tablet with social media profiles in a post about how to get over someone you never dated

Stop Checking On Them

Checking on them on social media and other places will only worsen things. If you keep tabs on them, you will only torture yourself. Finding out what they do and plan to do will only give you false hope. You have to stop obsessing, let them go, and move on.

You should try to avoid them, even if it is just for a little while. If you can, avoid any places where you might run into them so you don’t have to check on them.

Two people in a supportive conversation in a post about how to get over someone you never dated

Talk To Someone About It

If you’re struggling to get over someone, talking to someone about it can be really helpful. According to a study, talking to your best friend or family can help you vent your feelings and start moving on. If you’re struggling to talk to someone about it, you can always seek out professional help.

While it’s painful when you don’t get over your crush, it’s important to remember that you will eventually move on. You just have to give yourself time.[2]

2 woman walking in a park in a post about how to get over someone you never dated

Avoid Places Or Activities That Remind You Of The Person

If certain places or activities remind you of the person you’re trying to get over, try to avoid them. It’ll be tough at first, but it’ll help you move on in the long run.

Disappointments are never easy, but they’re a necessary part of life. Sometimes, in order to move on, you need to take some time away from the things that remind you of your crush. If there’s a particular place that always brings back memories, try to avoid it for a while. The same goes for any activities that you used to do together.

Someone deeply engaged gardening in a post about how to get over someone you never dated

Get Your Passions And Hobbies Out In The Open

This is the time to focus on what you want and what makes you happy. Get out there, do the things you love, and stay busy. Distract yourself by doing different kinds of things. Doing things that make you happy will help you forget about the person you’re trying to get over.

Tip: Collecting Monster Fantasy Creature Mini Action Figure Playset and outdoor fishing are some cool hobbies you can try if you don’t have any hobbies. And if you’re planning on fishing, try our ZACX Fishing Pliers.

Focusing on your passions and hobbies will also help you find the best version of yourself and realize your worth. Stop thinking about anything or anyone else and spend time on things that can enjoy life.

woman crying in a post about how to get over someone you never dated

Don’t Be Afraid To Cry

Crying is a natural way to release any sadness or pain you may be feeling. Don’t be afraid to let all your emotions out. Once you’ve had a good cry, you may feel better and be able to move on.

According to psychology, repressive coping (keeping difficult feelings inside) is bad for our health. Studies show that repressive coping can lead to a less resilient immune system, cardiovascular disease, hypertension, stress, anxiety, and depression.

If you cope with your feelings and don’t cry, you may already have one or more of the above-mentioned health problems. For example, you may already suffer from a mental disorder like High Functioning Anxiety. And if you’re unsure about the symptoms, read “High Functioning Anxiety: What is it?”.

Crying can release stress and emotional pain and thus can help with your overall health.

Mental health is just as important as physical health. So, don’t be afraid to cry when you are heartbroken.

woman journaling in a post about how to get over someone you never dated

Write About Your Feelings

Writing about your feelings can be a therapeutic way to deal with them. Get a journal and write about your thoughts and emotions. Writing can help you make sense of your feelings and start to move on.

If you don’t feel comfortable writing about your emotions, consider creating poems, novels, or short stories. What fits for one guy may not work for another, but being creative can help you express your emotions and start to move on.

If you’re not a writer, you can try something creative that can help you express your feelings and start to move on. If you’re not a writer, you can also try painting, drawing, or doing something that can express your feelings.

A relaxing bath in a post about how to get over someone you never dated

Do Something To Make Yourself Feel Good

Do something that makes you feel good about yourself. Get a new haircut, buy yourself a new outfit, or treat yourself to a day of pampering. Spending time on things that make you feel good about yourself will help you move on from your unrequited love.

sunrise in a post about how to get over someone you never dated

Focus On The Future

Rather than concentrating on the past, think about the future. Assess all you wish to do and achieve. Making future goals will assist you in forgetting about the person you’re attempting to forget.

Focusing on your future is extremely important. Ask for support from your co-worker, friends, or family to ensure you are not alone during this difficult time. Do everything you can to help you with moving forward so that you can focus on a bright and happy future.

An individual standing tall, in front of a mirror in a post about how to get over someone you never dated

Rebuild Your Confidence

It can be challenging to get over someone you never dated. One-sided love can leave you feeling hollow and broken, as though you’ll never be able to put the pieces of yourself back together again. It’s essential to remember that you are not lost. The person you once were is still inside of you, just waiting to be rediscovered. With time and effort, it is possible to get over your self-loathing and start living again.

Qualified mental health professional help can be an invaluable tool in this process, providing guidance and support during a time when you need self-esteem. Don’t be afraid to reach out for help if you’re struggling to move on from one-sided love. It takes courage to seek informed professional advice, but it is often the first step on the road to recovery.

a casual coffee date in a post about how to get over someone you never dated

Start Dating Other People

This may sound obvious, but it needs mentioning: if you want to get over someone you’ve never dated, you need to start dating other people. Putting yourself out there and making room for new relationships is the best way to move on with your life and get your mind off of your unrequited love.

Even though you expect someone else, a healthy relationship can help you with your painful, unrequited feelings that burn you inside. So, start dating someone. You can ask for help from a dating expert, or an online dating site to find that other person. You may also get ideas from dating books, The Top Dating Handbooks.

There’s no need to rush into dating, but it’s important to start putting yourself out there. If you’re not ready to start dating, try meeting new people in other ways, such as taking classes or joining a club.


These tips will hopefully help you how to get over someone you never dated and enable you to move on with your life. Remember, taking things at your own pace and not forcing yourself to feel better before you’re ready is important. Allow yourself time to heal; you will get through this tough phase. The best medicine for any broken heart is time, so be patient and give yourself a chance to heal.

Questions and Answers

How Do You Unlove Someone You've Never Dated?

The process of unloving someone you've never dated is similar to getting over any other kind of love. You must give yourself time to grieve, focus on the future, and rebuild your confidence. Additionally, professional help can be an invaluable tool in this process. If you're struggling to get over someone you never dated, don't be afraid to seek out help. It takes courage to ask for assistance, but it is often the first step on the road to recovery.

Can You Be Heartbroken Over Someone You Never Dated?

Strange as it may sound, you can be heartbroken over someone you never dated. You can experience similar feelings: grief, sadness, frustration, rejection, disappointment, and fear. This is because when you have strong feelings for someone who doesn't feel the same way (or who is unavailable for whatever reason), it can be really tough.


  1. PLOS: Regulation of Romantic Love Feelings
  2. Research Gate: Emotion Elicits the Social Sharing of Emotion
  3. Pubmed: The costs of repression
  4. link.springer: Writing Your Way Through Feelings

Subscribe to our newsletter

We’ll never send you spam or share your email address.
Find out more in our Privacy Policy.

Leave a Reply

April 11, 2024
ADHD Breakthrough: Bionic Reading Unlocks New Levels of Focus

Bionic reading transforms the reading experience for ADHD individuals by guiding the eyes for focus and understanding. Dive into the world of bionic reading.

Read More
April 11, 2024
The Best Shopping Addiction Workbooks

Find the best shopping addiction workbooks to guide your journey to recovery, offering structured programs, practical tools, and empowering strategies.

Read More
April 11, 2024
The Best Verbal Abuse Books

Discover the best verbal abuse books for understanding, coping, and healing from this damaging behavior, offering expert guidance and support.

Read More
April 10, 2024
The Best Books on Bullying

Explore our curated list of the best books on bullying, offering insights and strategies to understand, prevent, and address bullying effectively.

Read More
Shrinks Office
Author info
ADHD Breakthrough: Bionic Reading Unlocks New Levels of Focus

Bionic reading transforms the reading experience for ADHD individuals by guiding the eyes for focus and understanding. Dive into the world of bionic reading.

Read More
Is Postpartum Depression Hereditary? | Exploring the Genetic Factors and Risk Factors

Explore the complexities of postpartum depression and genetics in our blog 'Is Postpartum Depression Hereditary?' for insights into maternal mental health.

Read More
Trauma Responses In Relationships: The Importance, Types & Effects

Explore 'Trauma Responses in Relationships' and learn to navigate emotional challenges in intimate partnerships for stronger, healthier connections.

Read More


Colorful face with gears representing brains logo for shrinks-office.com

Subscribe to our newsletter

Any information published on this website or by this brand is not intended as a substitute for medical advice.
We always recommend speaking to a professional when it comes to your mental healht.
As an amazon affiliate and other affilate agent. We list affilate programs and links in our website.
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.